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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Sauer soyballs soupCiorba de perisoare - fleursvegankitchen
HomeChristmas menu <!--:en-->Sauer soyballs soup<!--:--><!--:ro-->Ciorba de perisoare<!--:-->

Sauer soyballs soupCiorba de perisoare

Comments : 2 Posted in : Christmas menu, Soups, Weight loss recipes on by : fleur Tags: , , , , ,

image_pdfimage_print

Ciorba vegana de perisoare

Pentru aprox. 30 perisoare:

o cana granulat de soia
1/4 cana orez
2 linguri condimente pentru tocatura (sau un amestec de cimbru uscat, boia dulce, sare, piper, pudra de usturoi)
1/2 legatura patrunjel, taiat fin
o ceapa potrivita, taiata foarte fin
5 linguri faina de naut

Granulele de soia se fierb conform indicatiilor de pe pachet apoi se dau prin masina de tocat.
Orezul se fierbe separat si se scurge de apa.
Se amesteca toate ingredientele pana cand se obtine o pasta omogena.
Se ia putina compozitie in mana si se strange, daca se desface se mai adauga putina faina de naut. Este posibil sa mai fie nevoie si de putina apa.
Se lasa sa stea 30-60 minute la rece.
Se formeaza perisoarele si se coc in cuptor, la foc mediu (175 C) aproximativ 20-25 minute.
Se pun in ciorba cu putin timp inainte de consum. ( Le-am pus si de pe o zi pe alta si nu s-au desfacut. Am incercat sa le fierb , unele s-au desfacut,altele au ramas intacte dar sunt mai gustoase la cuptor).

Pentru ciorba:

3 cepe mari
2 morcovi
2 cartofi
1 păstarnac
1 rădăcina mică de țelină
100 g fasole verde
cateva bucățele de conopidă
100 g mazăre
1 dovlecel mic
1/2 kg roșii / o conservă de roșii în bulion
2-3 l apă
1 l borș sau zeamă de lămaie după gust
1 legătură de leuștean
2-3 linguri ulei de măsline
sare, piper

Se taie tot zarzavatul mărunt.

Într-o oala se pun la fiert în 2 litri de apă, ceapa și fasolea verde.

Se lasă să fiarbă 5 minute apoi se adaugă restul legumelor.

Se continuă fierberea pentru încă 5-6 minute apoi se adaugă roșiile decojite și tăiate foarte fin/conserva de roșii.

La sfarșit se adaugă borșul / zeama de lămaie (dacă se va folosi zeamă de lămaie atunci se va mai completa cu apă). Se lasă să dea cateva clocote.

Se adaugă leușteanul tăiat fin, uleiul de măsline, sarea si piperul după gust.

Cirba de perisoare se poate servi cu smantană vegetală.

Smantana rapida din nuci caju:

Smantana vegana din caju

½ cana mare de nuci caju, puse la inmuiat in apa pentru cel putin 2 ore
½ cana mare apa
o lingura zeama de lamaie
un varf de cutit de sare

Se pun toate ingredientele in blender si se mixeaza pana se obtine o pasta fina asemenea consistentei smantanei. Gata!

Se poate pastra la frigider 2 zile.

2s COMMENTS

2 thoughts

  • Mariana
    December 26, 2017 at 3:14 pm

    Buna, faina de naut poate fi inlocuita cu faina normala sau de migdale,sau de cocos?
    Multumesc.

    • fleur
      December 30, 2017 at 1:41 pm

      Buna Mariana, poate fi inlocuita cu faina de grau.

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