Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_menu_label is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 39 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_cpt_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 40 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$menu_type is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 41 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$cpt_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 42 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$css_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 43 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$filter_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 44 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$db_option_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 45 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$enqueue_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 46 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_settings_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 47 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$donation_link is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 48 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$duplicate_post_label is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 49 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$is_premium is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 59 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$parent_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 65 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$settings_page_hook_top is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 66 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$settings_page_hook_sub is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 69 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$settings_pages is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 81 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$url_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 100 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_settings_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 114 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$welcome_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 115 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$new_features_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 116 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_upgrade_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 117 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_discount_upgrade_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 118 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$contact_us_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 119 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$admin_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 120 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Utility::$custom_plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-utility.php on line 25 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$module_roots is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 13 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$new_features_arr is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 14 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 15 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$custom_plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 16 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$enq_pfx is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 17 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$js_deps is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 19 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$utilities_fw is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$new_features_arr is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$custom_plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 39 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$plugin_version is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 40 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$enq_pfx is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 41 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$plugin_settings_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 42 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$js_deps is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 55 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Hooks_FW::$custom_plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/hooks.php on line 18 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Hooks_FW::$fs is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/hooks.php on line 19 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Hooks_FW::$hook_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/hooks.php on line 20 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$custom_plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$hook_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$freemius_upgrade_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$utility is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 39 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$settings_fw is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 40 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 41 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$new_features_arr is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 42 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$pro_attribute is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 43 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$settings_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 44 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$new_features_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 45 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings::$welcome_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings.php on line 46 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$custom_plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 29 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$freemius_upgrade_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 30 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$freemius_discount_upgrade_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 31 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$utility is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 32 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$new_features_fw is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 33 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$new_features_arr is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$new_features_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 40 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 27 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$custom_plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 28 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$freemius_upgrade_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 29 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$freemius_discount_upgrade_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 30 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$new_features_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 31 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$admin_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 32 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$utility is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 33 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$welcome_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Upgrade_FW::$custom_plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/upgrade.php on line 17 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Custom_Sitemap_Endpoints::$rest_api_namespace is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/shared/rest-api-endpoints.php on line 25 Deprecated: Creation of dynamic property AllInOneFavicon::$aioFaviconSettings is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/all-in-one-favicon.php on line 96 Deprecated: Creation of dynamic property AioFaviconFrontend::$aioFaviconSettings is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 29 Deprecated: Creation of dynamic property FaviconRenderHelper::$aioFaviconSettings is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/favicon-render-helper.php on line 28 Deprecated: Creation of dynamic property FaviconRenderHelper::$aioFaviconType is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/favicon-render-helper.php on line 29 Deprecated: Creation of dynamic property AioFaviconFrontend::$faviconRenderHelper is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Nutrition Archives - fleursvegankitchen Deprecated: Return type of Requests_Cookie_Jar::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Cookie/Jar.php on line 63 Deprecated: Return type of Requests_Cookie_Jar::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Cookie/Jar.php on line 73 Deprecated: Return type of Requests_Cookie_Jar::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Cookie/Jar.php on line 89 Deprecated: Return type of Requests_Cookie_Jar::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Cookie/Jar.php on line 102 Deprecated: Return type of Requests_Cookie_Jar::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Cookie/Jar.php on line 111 Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetExists($key) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 40 Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetGet($key) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 51 Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetSet($key, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 68 Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::offsetUnset($key) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 82 Deprecated: Return type of Requests_Utility_CaseInsensitiveDictionary::getIterator() should either be compatible with IteratorAggregate::getIterator(): Traversable, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-includes/Requests/Utility/CaseInsensitiveDictionary.php on line 91
    HomeArchive by category "Nutrition"
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27 February, 2015

New vegan help guide Ghid ajutator pentru veganul incepatorNew vegan help guide

<!--:en-->New vegan help guide <!--:--><!--:ro-->Ghid ajutator pentru veganul incepator<!--:--><!--:nl-->New vegan help guide<!--:-->
Comments : 1 Posted in : Nutrition on by : fleur
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Va prezentam cateva idei utile pentru a facilita trecerea la stilul de viata vegan. Camara cu alimente: Leguminoase (fasole, naut, linte, soia boabe) – uscate sau la conserve (alegeti conservele la borcan). Nelipsite in alimentatia zilnica; Paste integrale (spaghete, penne, taietei etc); Orez integral; Faina, gris, malai, Zahar brut, nerafinat; Pentru prajituri si fainoase: praf de copt, drojdie de bere uscata, diverse esente (de rom, vanilie,lamaie); Ulei de floarea soarelui – pentru gatit, ulei de masline si in – pentru salate; Otet (balsamic); Fulgi de drojdie inactiva; Conserve de rosii la borcan (intregi sau taiate), bulion de rosii, suc de rosii (daca este posibil preparat in casa). Condimente: piper, frunze
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2 December, 2014

The nutrients in a vegan dietDe unde ne procuram nutrientii intr-o dieta vegana (si nu numai)De voedingsstoffen in een veganistisch dieet

<!--:en-->The nutrients in a vegan diet<!--:--><!--:ro-->De unde ne procuram nutrientii intr-o dieta vegana (si nu numai)<!--:--><!--:nl-->De voedingsstoffen in een veganistisch dieet<!--:-->
Posted in : Nutrition on by : fleur
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Vitaminele Vitaminele sunt compusi chimici si sunt esențiale pentru organism. Acestea joacă un rol important în dezvoltarea, refacerea și buna funcționare a organismului. Ele sunt, de asemenea, importante pentru o sanatate optima. Vitaminele se găsesc în mod natural în dieta noastră. Unele vitamine sunt produse si de catre organism (D si K). Nu exista niciun aliment care sa contina toate vitaminele in cantitatile necesare organismului uman. De aceea este important sa avem o dieta variata. Există 13 vitamine, 4 dintre acestea sunt liposolubile iar 9 solubile în apă. Vitaminele liposolubile sunt vitamina A, vitamina D, vitamina E si vitamina K. Acestea se gasesc în mare parte în alimentele care contin
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22 September, 2013

Vitamin B12Vitamina B12Vitamine B12

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Posted in : Nutrition on by : fleur
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Vitamina B12 sau cobalamina este produsa de bacterii, inclusiv de bacteriile existente in intestinele animalelor sau omului. La om vitamina B12 este absorbita in portiunea dintre intestinul  subtire si cel gros aceasta facand prezenta bacteriilor producatoare de B12 din intestinul gros nefolositoare. Vitamina B12  este necesara pentru formarea celulelor rosii (globulele rosii), pentru absorbtia fierului si pentru buna functionare a sistemului nervos. B12 lucreaza intotdeuna impreuna cu vitamina B11 (acidul folic). Este necesara de asemenea pentru activarea vitaminei B6, vitamina B3 fiind produsa de organism daca exista suficienta vitamina B6. Absorbtia vitaminei B12 este dependenta de existenta unei substante formate in stomac (factorul intrinsec). Vitamina B12 este singura vitamina solubila
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22 September, 2013

IronFierulIjzer

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Posted in : Nutrition on by : fleur
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Fierul este un mineral foarte important pentru sanatatea noastra. Impreuna cu cuprul, fierul este indispensabil pentru sintetizarea hemoglobinei (substanta existenta in sange care face posibil transportul oxigenului). Majoritatea fierului din organismul uman se regaseste in celulele rosii (eritrocite). De asemenea fierul este necesar producerii anumitor enzime, bio-energiei, sucului gastric si pentru buna functionare a sistemului imunitar. Alimentele contin doua feluri de fier: heminic si nonheminic. Fierul heminic este mai bine absorbit de catre organism, absorbtia nefiind foarte mult influentata de catre alti factori din dieta. Fierul nonheminic este mai greu absorbit iar absorbtia poate fi inhibata/favorizata de anumite componente ale dietei. Alimentele vegetale contin numai forma nonheminica, carnea contine ambele
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22 September, 2013

ZincZinculZink

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Zincul este un mineral foarte important pentru sistemul antioxidant, fiind necesar la productia enzimelor antioxidante. De asemenea zincul ajuta la realizarea mai multor functii importante ale sistemului imunitar. In urma studiilor efectuate a reiesit ca acesta joaca un rol esential in dezvoltarea si refacerea timusului (organ ce apartine sistemului endocrin). Zincul este o componenta a hormonului numit insulina. Este important si pentru buna functionare a sistemului tactil (gustului) si al celui olfactiv (mirosului). Zincul mai este necesar pentru diverse procese indeplinite de creier. Datorita functiei utile in sistemul antioxidant zincul ajuta la prevenirea imbatranirii organismului si a bolilor degenerative. Ca intaritor al sistemului imunitar zincul poate imbunatati rezistenta organismului la
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22 September, 2013

ProteinProteineleEiwitten

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Posted in : Nutrition on by : fleur
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“De unde iti iei proteinele?” – este o intrebare des auzita de catre vegani. Deci… Proteinele sunt alcatuite din carbon, hidrogen, azot, oxigen si sulf. Fiecare celula vie a corpului nostru contine proteine. Acestea, proteinele, sunt indispensabile pentru muschi, organe, sange si enzime. Proteinele din alimente sunt “sparte” in urma digestiei in componentele de baza: aminoacizii. Acestia sunt mai departe preluati in sange. Corpul uman are nevoie de 20 de tipuri de aminoacizi, 9 dintre acestia sunt aminoacizi esentiali (organismul nu ii poate produce si trebuiesc preluati din alimente), ceilalti 11 sunt aminoacizi neesentiali (sunt produsi de catre organism). Acizii esentiali: lizina, histidina, fenilalanina, izoleucina, leucina, metionina, treonina, triptofan, valina.
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9 September, 2013

CalciumCalciulCalcium

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Posted in : Nutrition on by : fleur

Calciul este mineralul care se gaseste in cea mai mare cantitate in corpul uman. Majoritatea calciului este folosit pentru formarea si intretinerea oaselor si dintilor. Calciul prezent in oase este responsabil cu structura si rezistenta scheletului dar si ca rezerva  pentru alte functii ale corpului in cazul in care necesarul zilnic nu este acoperit din alimente. Printre altele calciul indeplineste un rol important in reglarea presiunii sangelui  si coagularea acestuia. Ajuta la transportul diverselor substante in si in afara celulelor. De asemenea calciul este necesar pentru activarea enzimelor si pentru buna functionare a sistemului nervos. Calciul se absoarbe de cartre organism in intestinul subtire cu ajutorul  vitaminei D. Acidul gastric
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