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dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$utility is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 33 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_Welcome::$welcome_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-welcome.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Upgrade_FW::$custom_plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/upgrade.php on line 17 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Custom_Sitemap_Endpoints::$rest_api_namespace is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/shared/rest-api-endpoints.php on line 25 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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Month: May 2015 - fleursvegankitchen1

Caramel puddingBudinca cu caramelCreme caramel

budinca caramel

For 2-3 servings:

400 g silken tofu
4 tablespoons raw sugar
1 teaspoon vanilla essence
1.5 teaspoons locust bean gum (carob gum)

Blend the  silken tofu with vanilla essence until smooth.

Put 4 tablespoons of sugar in a saucepan, on low heat, melt it until  it gets a nice amber color. Put a little bit of caramel on a piece of baking paper. Allow to cool then crush it. Use it to decorate the pudding.

Let the rest of the caramel on low heat and add about a quarter of the amount of tofu. Stir until the caramel has incorporated into tofu. Mix with the remaining tofu and carob gum.

Pour into cups and refrigerate for at least an hour.

Before serving garnish with  caramel.budinca caramel

Pentru 2-3 portii:

400 g silken tofu
4 linguri zahar brut
1 lingurita esenta de vanilie
1,5 lingurite faina de carobe (atentie! nu pudra de carobe care se foloseste in loc de cacao)

Se pune silken tofu impreuna cu esenta de vanilie in blender si se mixeaza pana cand se obtine o pasta fina.

Se pun 4 linguri de zahar intr-o craticioara, se topeste la foc mic, pana cand capata o culoare de chihlimbar.  Se scoate putin pe o bucatica hartie de copt. Se lasa la racit apoi se sfarma. Se va folosi pentru a orna budinca.

Restul caramelului se tine pe foc mic si se adauga cam un sfert din cantitatea de tofu. Se amesteca pana cand caramelul s-a incorporat in tofu. Se amesteca cu restul de tofu si faina de carobe.

Se toarna in cupe si se da la frigider pentru cel putin o ora.

Inainte de servire se orneaza cu zahar caramel.budinca caramelbudinca caramel

Per 2-3 porzioni:
400 g di tofu vellutato
4 cucchiai di zucchero grezzo
1 cucchiaino di essenza di vaniglia
1,5 cucchiaini di farina di semi di carrube (gomma di carruba)
Frullate il tofu vellutato con l’essenza di vaniglia fino ad ottenere un composto omogeneo.
Mettete 4 cucchiai di zucchero in un tegame, a fuoco basso e fatelo sciogliere lentamente fino a che non assuma una bella colorazione ambrata. Appoggiate una piccola quantità di caramello su un foglio di carta da forno. Lasciate raffreddare, quindi frantumatelo. Utilizzatelo per guarnire il budino.
Lasciate cuocere il resto del caramello a fiamma bassa ed aggiungete circa un quarto della quantità totale di tofu. Fate sobbollire fino a quando il caramello non si sia incorporato nel tofu. Mescolate con il tofu rimasto e la gomma di carrube.
Versate in tazze e lasciate riposare in frigo per almeno un’ora.
Prima di servire decorate con il caramello.




Vegetables-tempeh souflakiSouflaki de legume si tempehGroenten-tempeh souflakiSouflaki di verdure e tempeh

souflaki

For 4-6 servings:

300 g tempeh (can be replaced with tofu)
2 bell peppers
1 zucchini
2-3 onions
10 tiny tomatoes
a few cloves of garlic (optional)

For the marinade:
3-4 tablespoons olive oil
juice of one lemon
2 tablespoons oregano
2 tablespoons thyme
salt and pepper, to taste

Prepare a marinade mixing the lemon juice, oil and spices. Cut the tempeh (or tofu) and the vegetables  into medium pieces and mix them with the marinade. Let it marinate in the fridge for at least 2 hours.

Soak the wooden skewers in water for about 15-20 minutes.

Thread the tempeh and the vegetables on skewers and grill for a few minutes on each side.

Serve with different side dishes and / or salad.

Variation: you can also use other vegetables like mushrooms, eggplant, etc.souflaki

Pentru 4-6 portii:

300 g tempeh (se poate inlocui cu tofu)
2 ardei grasi
1 dovlecel
2-3 ceape
10 rosii micute
cativa catei de usturoi (optional)

Pentru marinata:
3-4 linguri ulei de masline
sucul de la o lamaie
2 linguri oregano
2 linguri cimbru
sare si piper, dupa gust

Se prepara o marinata din zeama de lamaie, ulei si condimente. Tempehul (sau tofu) si legumele se taie in bucati potrivite si se amesteca cu marinata. Se lasa la marinat, in frigider, cel putin 2 ore.

Bețisoarele, daca sunt din lemn, se lasă la înmuiat în apă timp de 15-20 minute.

Legumele se înfig pe bețișoare alternând cu bucațile de tempeh. Se frig pe grătar timp de câteva minute, pe fiecare parte, pana cand se rumenesc.

Se servesc cu diverse garnituri si/sau salate.

Variatie: se pot folosi si alte legume ca: ciuperci, vinete etc.souflakisouflaki

Per 4-6 porzioni
300 g di tempeh (può essere sostituito con il tofu)
2 peperoni
1 zucchino
2-3 cipolle
10 pomodorini
qualche spicchio d’aglio (opzionale)
Per la marinatura:
3-4 cucchiai di olio d’oliva
il succo di un limone
2 cucchiai di origano
2 cucchiai di timo
sale e pepe, a piacere
Preparate la marinatura mescolando il succo di limone, l’olio e le spezie. Tagliate il tempeh (o il tofu) e le verdure a pezzi di media grandezza e mescolateli con la marinatura.
Lasciate marinare in frigo per almeno 2 ore.
Immergete gli spiedini di legno in acqua per circa 15-20 minuti.
Infilate il tempeh e le verdure sugli spiedini e grigliateli per alcuni minuti per ciascun lato.
Servite con vari piatti di contorno e/o in insalata.
Variante:potete usare anche altre verdure come funghi, melanzane, etc.




Seitan nuggetsNuggets din seitanSeitan nuggetsNugget di seitan

seitan nuggets

For approx. 12-15 pieces:

seitan from 1 kg  flour (see recipe here)
1 teaspoon garlic powder
1 teaspoon onion powder

1/2 cup soy milk
4-5 tablespoons flour
6-7 tablespoons breadcrumbs
10 peppercorns
2-3 allspice berries
2-3 bay leaves
2 tablespoons grill/Italian mix seasoning 
salt and pepper, to taste

oil for frying

Mix the garlic  and onion powder with flour then fallow the seitan recipe.

Drain the seitan dough well and cut it in the form of nuggets.

Cook the seitan pieces in water with peppercorns, allspice and bay leaves, approx. 30-40 minutes. Drain well.

Add the mix seasoning to the flour and mix well. Roll the seitan nuggets through the flour,  then through the soy milk and finally through the breadcrumbs.

Fry them a few minutes on both sides, in hot oil, until golden brown.

Serve with side dishes and salads.

Variation: you can add  more spices to the flour like: dried basil, dried oregano, etc.seitan nuggets

Pentru aprox. 12-15 bucati:

seitan dintr-un kg faina (vezi reteta aici)
1 lingurita pudra de usturoi
1 lingurita pudra de ceapa

o canuță lapte de soia
4-5 linguri de făină
6-7 linguri pesmet
10 boabe de piper
2-3 boabe de ienibahar
2-3 frunze de dafin
2 linguri condimente pentru gratar
sare si piper, dupa gust

ulei pentru prăjit

Se amesteca pudra de usturoi si ceapa cu faina apoi se prepara seitanul ca in reteta.

Dupa ce s-a scurs bine seitanul se taie in forma de nuggets.

Bucatile de seitan se fierb in apa cu boabele de piper, ienibahar si frunzele de dafin, aprox. 30-40 minute. Se scurg bine de apă.

Se dau prin făină (care s-a amestecat cu condimentele, sarea si pieperul), apoi prin laptele de soia iar la sfârșit prin pesmet. Se prăjesc câteva minute, pe amblele parti, în uleiul încins, până se rumenesc frumos.

Se servesc cu diferite garnituri de legume și salate.

Variatie: in faina se pot adauga si alte condimente: busuioc uscat, oregano uscat etc.seitan nuggetsseitan nuggets

Per circa 12-15 pezzi:
il seitan ricavato da 1 kg di farina (vedere la ricetta qui)
1 cucchiaino di aglio in polvere
1 cucchiaino di cipolla liofilizzata
1/2 tazza di latte di soia
4/5 cucchiai di farina
6-7 cucchiai di pangrattato
10 grani di pepe
2-3 bacche di pimento
2-3 foglie di alloro
2 cucchiai di condimento misto all’italiana/per griglia
sale e pepe, a piacere
olio per friggere
Mescolate l’aglio e la cipolla in polvere alla farina, quindi seguite la ricetta del seitan.
Scolate bene l’impasto del seitan e tagliatelo dandogli la forma dei nugget.
Fate cuocere i pezzi di seitan in acqua con i grani di pepe, il pimento e le foglie di alloro per circa 30-40 minuti. Fate scolare bene.
Aggiungete il condimento misto alla farina e mescolate bene. Rigirate i nugget di seitan nella farina, quindi nel latte di soia ed infine nel pangrattato.
Lasciateli friggere alcuni minuti per lato, in olio bollente, fino a che non siano dorati.
Serviteli con contorni ed insalate.
Variante: potete aggiungere altre spezie alla farina, tipo: basilico secco, origano secco, etc.




Chocolate mint mousseSpuma de ciocolata cu mentaChocolade munt mousseMousse menta e cioccolato

mousse cicolata1mousse cicolata1

For approx. 4 servings:

1 pack (350 g) silken tofu, well drained
100 g pure chocolate (> 70% cocoa)
10 dates
2-3 tablespoons fresh mint, to taste

Blend the tofu with the dates and mint leaves until smooth.

Melt the chocolate in bain-marie (steam bath). Pour  it over the tofu mix while the blender is running.

Pour the chocolate mousse into glasses and garnish with mint leaves of grated chocolate.

Serve directly or refrigerate till next day.mousse cicolata1

Pentru aprox. 4 portii:

un pachet (350 g) silken tofu
100 g ciocolata amaruie (>70% cacao)
10 curmale
2-3 linguri menta proaspata, dupa gust

Tofu se scurge bine de lichid. Se pune in blender impreuna cu curmalele si frunzele de menta. Se mixeaza pana cand curmalele sunt complet integrate in compozitie.

Ciocolata se topeste in bain-marie (baie de abur). Se toarna peste tofu in timp ce blenderul este pornit.

Se toarna spuma de ciocolata in pahare si se orneaza dupa gust. Se poate servi direct sau pastra la frigider pana a doua zi.mousse cicolata1mousse cicolata1

Per circa 4 porzioni:
1 confezione (350 g) di tofu vellutato, scolato bene
100 g di cioccolato puro (contenuto di cacao > 70%)
10 datteri
2-3 cucchiai di menta fresca, a piacere
Usando il miscelatore, mescolate il tofu con i datteri e le foglie di menta fino ad ottenere un composto omogeneo.
Fate fondere la cioccolata a bagno maria (bagno di vapore). Rovesciatela sul composto di tofu mentre il miscelatore è in funzione.
Versate la mousse di cioccolata in alcuni bicchieri e decorate con foglie di menta o cioccolato in scaglie.
Servite subito o lasciate riposare in frigo fino al giorno seguente.