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WPGO_Plugins\Simple_Sitemap\Constants::$plugin_cpt_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 40 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$menu_type is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 41 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$cpt_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 42 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$css_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 43 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$filter_prefix is 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{"id":93,"date":"2013-09-14T11:41:35","date_gmt":"2013-09-14T11:41:35","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=93"},"modified":"2016-06-27T08:05:59","modified_gmt":"2016-06-27T08:05:59","slug":"vinete-umplute","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/vinete-umplute\/","title":{"rendered":"Stuffed eggplantsVinete umpluteGevulde aubergineMelanzane ripiene"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"vinete<\/a>

Stuffed eggplants<\/p><\/div><\/p>\n

For 4 servings:<\/strong><\/p>\n

4 medium eggplants
\n200 g\u00a0 brown rice
\n2 onions, finely chopped
\n2 carrots, grated
\n2 green peppers, finely diced
\n3-4 dried tomatoes, chopped
\n1 tablespoon oil
\nfresh\u00a0parsley, finely chopped
\nsalt and pepper, to taste<\/p>\n

Wash the eggplants and cut then\u00a0in half, lengthwise. Using a small knife, cut a border inside each\u00a0eggplant about 1 cm. thick. Using a teaspoon, scoop out the core. Sprinkle the eggplants with salt, brush with a little bit\u00a0oil and bake in the oven for about 10-20 minutes, until tender.<\/p>\n

Heat the oil in a saucepan and stir\u00a0fry the onions and the carrots\u00a0for a few minutes. Add the\u00a0 rice and water to cover. Stir from time to time and add more water if needed.<\/p>\n

When the rice is almost\u00a0cooked add the finely chopped eggplant core, the\u00a0green peppers and the sun-dried tomatoes. Simmer until the rice is cooked.\u00a0Add salt and pepper to taste and\u00a0 the parsley.<\/p>\n

Stuff the eggplants and bake\u00a0in the oven\u00a0until\u00a0golden brown.<\/p>\n

Serve with salad.

\"vinete<\/a>

Vinete umplute<\/p><\/div><\/p>\n

Pentru 4 persoane:<\/p>\n

4 vinete mijlocii
\n200 g orez brun cu fierbere rapid\u0103 (15 minute)
\n2 cepe
\n2 morcovi
\n2 ardei gra\u0219i
\n3-4 ro\u0219ii uscate
\n1 lingur\u0103 ulei
\no leg\u0103tur\u0103 p\u0103trunjel
\nsare, piper<\/p>\n

Vinetele se spal\u0103 \u0219i se taie \u00een jum\u0103tate, pe lung. Se scobe\u0219te miezul , se las\u0103 van\u0103ta de aprox. 1 cm grosime. Se presar\u0103 cu sare, se ung cu pu\u021bin ulei \u0219i se coc \u00een cuptor timp de 10-20 minute (\u00een func\u021bie de puterea cuptorului) pan\u0103 se \u00eenmoaie.<\/p>\n

Ceapa taiat\u0103 m\u0103runt \u0219i morcovii da\u021bi prin r\u0103z\u0103toare se \u00een\u0103bu\u0219esc cateva minute \u00een ulei. Se adaug\u0103 orezul sp\u0103lat \u0219i se acoper\u0103 cu ap\u0103. Se amestec\u0103 din cand \u00een cand \u0219i se mai adaug\u0103 ap\u0103 dac\u0103 este nevoie.<\/p>\n

Cand orezul este aproape gata se adaug\u0103 miezul vinetelor t\u0103iat m\u0103runt,\u00a0 ardeii gra\u0219i \u0219i ro\u0219iile uscate taia\u021bi\/e buc\u0103\u021bele mici. Se fierbe pan\u0103 cand orezul este gata. Se potrive\u0219te de sare \u0219i piper \u0219i se adaug\u0103 p\u0103trunjelul t\u0103iat fin.<\/p>\n

Se umplu vinetele \u0219i se dau la cuptor cateva minute pan\u0103 se rumenesc.\"vinete<\/a>\"vinete<\/a><\/p>\n

Per 4 porzioni:<\/span><\/div>\n
\u00a0<\/span><\/div>\n
4 melanzane di medie dimensioni<\/div>\n
200 g di riso integrale<\/div>\n
2 cipolle, tritate finemente<\/div>\n
2 carote, grattugiate<\/div>\n
2 peperoni, tagliati a dadini<\/div>\n
3-4 pomodori secchi, tagliati a pezzetti<\/div>\n
1 cucchiaio di olio<\/div>\n
prezzemolo fresco, tritato finemente<\/div>\n
sale e pepe, a piacere<\/div>\n
<\/div>\n
Lavate le melanzane e tagliatele a met\u00e0 per il lungo. Servendovi di un coltellino, praticate un’incisione di circa 1 cm di spessore sul bordo di ogni melanzana.<\/div>\n
Usando un cucchiaino togliete la polpa interna. Cospargete le melanzane con un pizzico di sale, spennellate con un po’ di olio e cuocete in forno per 10-20 minuti, fino a quando non saranno tenere.<\/div>\n
<\/div>\n
Scaldate l’olio in un tegame e fate soffriggere le cipolle e le carote per alcuni minuti. Aggiungete il riso e copritelo con acqua. Mescolate di tanto in tanto e aggiungete acqua se necessario.<\/div>\n
Quando il riso \u00e8 quasi pronto, aggiungete la polpa di melanzana finemente tritata, i peperoni e i pomodori seccati al sole. Continuate a mescolare fino a che il riso non sar\u00e0 cotto. Aggiungete sale e pepe a piacere ed il prezzemolo.<\/div>\n
Farcite le melanzane e cuocetele in forno fino a che non siano dorate.<\/div>\n
<\/div>\n
Servite con contorno di insalata.<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

For 4 servings: 4 medium eggplants 200 g\u00a0 brown rice 2 onions, finely chopped 2 carrots, grated 2 green peppers, finely diced 3-4 dried tomatoes, chopped 1 tablespoon oil fresh\u00a0parsley, finely chopped salt and pepper, to taste Wash the eggplants and cut then\u00a0in half, lengthwise. Using a small knife, cut a border inside each\u00a0eggplant about 1 cm. thick. Using a teaspoon, scoop out the core. Sprinkle the eggplants with salt, brush with a little bit\u00a0oil and bake in the oven for about 10-20 minutes, until tender. Heat the oil in a saucepan and stir\u00a0fry the onions and the carrots\u00a0for a few minutes. Add the\u00a0 rice and water to cover. Stir
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