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{"id":48,"date":"2013-09-13T08:22:07","date_gmt":"2013-09-13T08:22:07","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=48"},"modified":"2015-03-03T09:12:26","modified_gmt":"2015-03-03T09:12:26","slug":"mancarica-de-urzici","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/mancarica-de-urzici\/","title":{"rendered":"Nettles with polentaMancarica de urziciBrandnetels met polenta"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"urzici\"<\/a><\/p>\n

1\/2 – 1 bag nettles<\/span>
\n1<\/span> large onion, finely chopped<\/span>
\n5-6<\/span> cloves of<\/span> garlic, mashed<\/span>
\n1 tablespoon<\/span> flour<\/span>
\n1 tablespoon<\/span> corn flour <\/span>
\n1 tablespoon olive oil<\/span>
\nsalt, to taste<\/span><\/p>\n

Wash the n<\/span>ettles<\/span> thoroughly <\/span>and cook them for about<\/span>\u00a010 minutes<\/span> in<\/span> very little water.<\/span> Add more water later on if needed<\/span>.<\/span><\/p>\n

Blend\/process the\u00a0cooked nettles<\/span>\u00a0in a\u00a0food processor<\/span> \/<\/span> blender.<\/span><\/p>\n

Heat the oil\u00a0in a saucepan<\/span>\u00a0and stir fry the\u00a0onion. A<\/span>dd the nettles<\/span>, flour<\/span>,\u00a0corn flour<\/span>\u00a0and<\/span> the garlic<\/span>. Cook for about 5 minutes.<\/p>\n

Garnish\u00a0on the plate with<\/span> little bit olive oil<\/span>. Serve hot<\/span> with<\/span> polenta<\/span><\/a>!<\/p>\n

Note:<\/em> Pick the nettles early in the spring (march\/april) when the plant is very young. Pick only the tips\u00a0and use\u00a0gloves. The nettles are \u00a0tasty, nutritious and absolutely free!

\"urzici\"<\/a>

Mancarica de urzici<\/p><\/div><\/p>\n

1\/2 – 1 punga urzici
\n1 ceapa mare
\n5-6 catei de usturoi
\n1 lingura faina
\n1 lingura malai
\n1 lingura ulei de masline
\nsare<\/p>\n

Urzicile se spala bine si se fierb 10 minute\u00a0in foarte putina apa, daca este nevoie se poate adauga apa pe parcurs. Urzicile astfel fierte se paseaza cu un robot de bucatarie\/blender. Intr-o cratita se caleste\u00a0 ceapa in foarte putin ulei, 1-2 minute, se adauga urzicile pasate impreuna cu zeama lasata la fierbere, o lingura de faina, o lingura de malai si 5-6 catei de usturoi pasati. Se lasa sa dea cateva clocote. In farfurie se adauga putin ulei de masline. Se servesc fierbinti alaturi de mamaliguta<\/a>!<\/p>\n

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\"urzici\"<\/a><\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

1\/2 – 1 bag nettles 1 large onion, finely chopped 5-6 cloves of garlic, mashed 1 tablespoon flour 1 tablespoon corn flour 1 tablespoon olive oil salt, to taste Wash the nettles thoroughly and cook them for about\u00a010 minutes in very little water. Add more water later on if needed. Blend\/process the\u00a0cooked nettles\u00a0in a\u00a0food processor \/ blender. Heat the oil\u00a0in a saucepan\u00a0and stir fry the\u00a0onion. Add the nettles, flour,\u00a0corn flour\u00a0and the garlic. Cook for about 5 minutes. Garnish\u00a0on the plate with little bit olive oil. Serve hot with polenta! Note: Pick the nettles early in the spring (march\/april) when the plant is very young. Pick only the tips\u00a0and use\u00a0gloves. The
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