Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_menu_label is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 39 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_cpt_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 40 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$menu_type is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 41 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$cpt_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 42 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$css_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 43 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$filter_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 44 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$db_option_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 45 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$enqueue_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 46 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_settings_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 47 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$donation_link is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 48 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$duplicate_post_label is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 49 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$is_premium is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 59 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$parent_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 65 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$settings_page_hook_top is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 66 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$settings_page_hook_sub is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 69 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$settings_pages is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 81 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$url_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 100 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_settings_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 114 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$welcome_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 115 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$new_features_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 116 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_upgrade_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 117 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_discount_upgrade_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 118 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$contact_us_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 119 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$admin_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 120 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Utility::$custom_plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-utility.php on line 25 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$module_roots is deprecated in 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is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 17 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$js_deps is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 19 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$utilities_fw is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$new_features_arr is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$plugin_data is deprecated in 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WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$custom_plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 29 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$freemius_upgrade_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 30 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$freemius_discount_upgrade_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/plugin-admin-pages/class-settings-new-features.php on line 31 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Settings_New_Features::$utility is deprecated in 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Deprecated: Creation of dynamic property AllInOneFavicon::$aioFaviconSettings is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/all-in-one-favicon.php on line 96 Deprecated: Creation of dynamic property AioFaviconFrontend::$aioFaviconSettings is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 29 Deprecated: Creation of dynamic property FaviconRenderHelper::$aioFaviconSettings is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/favicon-render-helper.php on line 28 Deprecated: Creation of dynamic property FaviconRenderHelper::$aioFaviconType is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/favicon-render-helper.php on line 29 Deprecated: Creation of dynamic property AioFaviconFrontend::$faviconRenderHelper is deprecated in 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{"id":383,"date":"2013-09-22T10:24:22","date_gmt":"2013-09-22T10:24:22","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=383"},"modified":"2015-03-01T11:12:46","modified_gmt":"2015-03-01T11:12:46","slug":"fierul","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/fierul\/","title":{"rendered":"IronFierulIjzer"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

Fierul este un mineral foarte important pentru sanatatea noastra. Impreuna cu cuprul, fierul este indispensabil pentru sintetizarea hemoglobinei (substanta existenta in sange care face posibil transportul oxigenului).<\/p>\n

Majoritatea fierului din organismul uman se regaseste in celulele rosii (eritrocite).<\/p>\n

De asemenea fierul este necesar producerii anumitor enzime, bio-energiei, sucului gastric si pentru buna functionare a sistemului imunitar.<\/p>\n

Alimentele contin doua feluri de fier: heminic si nonheminic.<\/p>\n

Fierul heminic<\/em> este mai bine absorbit de catre organism, absorbtia nefiind foarte mult influentata de catre alti factori din dieta. Fierul nonheminic<\/em> este mai greu absorbit iar absorbtia poate fi inhibata\/favorizata de anumite componente ale dietei. Alimentele vegetale contin numai forma nonheminica, carnea contine ambele forme de fier.<\/p>\n

Carenta de fier<\/strong><\/p>\n

Carenta de fier poate fi cauzata de o dieta deficienta in fier, deficienta in alte elemente care favorizeaza absobtia fierului, de carenta vitaminei B12 si de insuficienta sucului gastric din stomac care impiedica absorbtia fierului.<\/p>\n

Simptome:<\/em><\/p>\n

– oboseala; – paloare; – tensiune scazuta; – ameteli; – scaderea poftei de mancare; – incapacitatea de a mentine temperatura corpului: – dificultate la respiratie; – caderea parului.<\/p>\n

Aportul zilnic de fier este de 8-9 mg<\/em> pentru un adult si 18 mg<\/em> pentru femeile cu menstra deoarece acestea pierd mai mult fier prin menstruatie.<\/p>\n

Daca sunteti diagnosticat cu anemie (carenta de fier) tratamentul trebuie efectual la recomandarea si sub indrumarea medicului. Doze mari de fier pot fi mai daunatoare decat o carenta.<\/p>\n

Imbunatatirea absorbtiei de fier<\/strong><\/p>\n

Cea mai eficienta cale pentru a imbunatati absorbtia fierului este consumul alimentelor bogate in vitamina C. Fierul si vitamina C trebuiesc consumate impreuna la aceeasi masa.<\/p>\n

Vitamina C se gaseste in citrice, capsuni, legume cu frunze verzi, ardei gras, conopida etc.<\/p>\n

Prepararea alimentelor in vase de fier poate mari absorbtia fierului din alimentele acide (de exemplu sosul de rosii).<\/p>\n

Atentie!<\/strong><\/p>\n

Absorbtia fierului este ingreunata de calciu, fosfor, sare si taninul din cafea\/ceai. Evitati sa consumati alimente care contin aceste substante impreuna cu masa bogata in fier.<\/p>\n

Alimente vegetale bogate in fier:<\/strong><\/p>\n

– cerealele si granele<\/strong><\/em> (painea integrala, orzul, ovazul, taratele de grau !!!, orezul brun, germenii de grau etc);<\/p>\n

– legumele<\/strong><\/em> (spanac, dovleac, mazare, frunzele de sfecla, sucul de rosii, sosul de rosii etc);<\/p>\n

– leguminoasele<\/strong><\/em> (toate soiurile de fasole boabe, naut, linte);<\/p>\n

– preparatele din soia<\/strong><\/em> (lapte de soia, tofu, tempeh etc);<\/p>\n

– fructele<\/strong><\/em> (caise uscate, prune, stafide);<\/p>\n

– nuci si seminte<\/strong><\/em> (migdale, nuci cashew, alune, seminte de dovleac si floarea soarelui etc);<\/p>\n

– melasa<\/strong><\/em>;<\/p>\n

– ciocolata neagra pura fara lapte.<\/strong><\/em><\/p>\n

Surprinzator este faptul ca veganii consuma in general mai mult fier decat vegetarienii sau omnivorii. Carenta de fier este des intalnita la persoanele cu o dieta omnivora.<\/p>\n

Referinte:<\/em><\/p>\n

1. Jack Norris, Virginia Messina \u2013 Vegan for life<\/em><\/p>\n

2.<\/em> http:\/\/www.veganhealth.org\/articles\/iron<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Fierul este un mineral foarte important pentru sanatatea noastra. Impreuna cu cuprul, fierul este indispensabil pentru sintetizarea hemoglobinei (substanta existenta in sange care face posibil transportul oxigenului). Majoritatea fierului din organismul uman se regaseste in celulele rosii (eritrocite). De asemenea fierul este necesar producerii anumitor enzime, bio-energiei, sucului gastric si pentru buna functionare a sistemului imunitar. Alimentele contin doua feluri de fier: heminic si nonheminic. Fierul heminic este mai bine absorbit de catre organism, absorbtia nefiind foarte mult influentata de catre alti factori din dieta. Fierul nonheminic este mai greu absorbit iar absorbtia poate fi inhibata\/favorizata de anumite componente ale dietei. Alimentele vegetale contin numai forma nonheminica, carnea contine ambele
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