Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_menu_label is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 39 Deprecated: Creation of dynamic property 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{"id":359,"date":"2013-09-21T16:43:22","date_gmt":"2013-09-21T16:43:22","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=359"},"modified":"2014-07-07T09:34:26","modified_gmt":"2014-07-07T09:34:26","slug":"quinoa-cu-tjap-tjoy","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/quinoa-cu-tjap-tjoy\/","title":{"rendered":"Tjap tjoy with quinoaQuinoa cu tjap tjoyTjap tjoy met quinoa"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"quinoa<\/a>

Tjap tjoy with quinoa<\/p><\/div><\/p>\n

For 3 servings:<\/strong><\/span><\/p>\n

200 g quinoa<\/span><\/p>\n

600-700 g vegetables: onion, carrot, leek, green beans (fresh or frozen), peas, broccoli, zucchini, bell pepper, sweet baby corn, etc.,\u00a0sliced or cubed <\/span>
\n<\/span>5 cloves of garlic, finely chopped
\nfresh chili, to taste
\n<\/span>4 cm ginger,\u00a0grated\u00a0(or 2 teaspoons ginger powder)
\n3<\/span> tsp. coriander powder
\n<\/span>fresh coriander, finely cut\u00a0(optional)
\n<\/span>3-4 tablespoons soy sauce
\n<\/span>2-3 tablespoons oil
\n<\/span>salt and pepper, to taste<\/span><\/p>\n

Wash the quinoa\u00a0thoroughly and\u00a0cook it in 300 ml water for 5 minutes.\u00a0Cover and\u00a0set aside\u00a0until all the water is absorbed. Add\u00a0<\/span> salt and pepper to taste\u00a0and\u00a0fresh coriander\u00a0(optional).<\/span><\/p>\n

Cook the green beans apart\u00a0for about\u00a015 minutes (if they are frozen\u00a0than is no need to cook, they are\u00a0already\u00a0semi-cooked).<\/span><\/p>\n

Heat the oil in a wok and add the vegetables. Stir fry\u00a0for approx. <\/span>4-5 minutes, on high heat.<\/span><\/p>\n

Add the ginger,\u00a0coriander powder\u00a0and garlic and stir fry for another 2-3 minutes. <\/span>Finally, add the soy sauce, salt and pepper to taste. <\/span><\/p>\n

Serve with quinoa (or rice).<\/span><\/p>\n

Note:<\/em> You can use other vegetables too, like: mushrooms, cucumber, cabbage, bamboo shoots, bean shoots, etc..<\/span>

\"quinoa<\/a>

Quinoa cu tjap tjoy<\/p><\/div><\/p>\n

Pentru 3 por\u021bii:<\/p>\n

200 g quinoa<\/p>\n

diverse legume: ceap\u0103, morcov, praz, fasole verde, maz\u0103re, brocoli, dovlecel, ardei gras, porumb etc
\nardei iute
\n5 c\u0103\u021bei de usturoi
\n4 cm ghimbir (sau 2 linguri\u021be ghimbir pudr\u0103)
\n3 linguri\u021be coriandru pudr\u0103
\ncoriandru proasp\u0103t (op\u021bional)
\n3-4 linguri sos de soia
\n2-3 linguri ulei
\nsare, piper<\/p>\n

Quinoa se spal\u0103 bine \u0219i se fierbe \u00een 300 ml ap\u0103, timp de 5 minute, apoi se acoper\u0103 cu un capac \u0219i se las\u0103 pan\u0103 absoarbe toat\u0103 apa. Se potrive\u0219te de sare \u0219i piper \u0219i op\u021bional se poate ad\u0103uga coriandru proasp\u0103t t\u0103iat fin.<\/p>\n

Legumele se spal\u0103 \u0219i se taie \u00een buca\u021bi mai mari. Fasolea verde se fierbe \u00een prealabil 15 minute , dac\u0103 este congelat\u0103 nu este nevoie de fierbere aceasta fiind deja semi-fiart\u0103.<\/p>\n

Se \u00eencinge uleiul \u00eentr-un wok (se poate folosi \u0219i o crati\u021b\u0103 \u00een lipsa acestuia) \u0219i se adaug\u0103 legumele, c\u0103lindu-se timp de aprox. 4-5 minute, la foc iute \u0219i amestecandu-se continuu.<\/p>\n

Se adaug\u0103 ghimbirul ras, coriandrul \u0219i usturoiul t\u0103iat fin \u0219i se mai c\u0103lesc 2-3 minute. La sfar\u0219it se adaug\u0103 sosul de soia \u0219i se potrive\u0219te de sare \u0219i piper. Se servesc al\u0103turi de quinoa (orez).<\/p>\n

Not\u0103: se pot folosi \u0219i alte legume: ciuperci, castravete, varz\u0103 alb\u0103, muguri de bambus, vl\u0103stari de fasole etc.\"quinoa<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

For 3 servings: 200 g quinoa 600-700 g vegetables: onion, carrot, leek, green beans (fresh or frozen), peas, broccoli, zucchini, bell pepper, sweet baby corn, etc.,\u00a0sliced or cubed 5 cloves of garlic, finely chopped fresh chili, to taste 4 cm ginger,\u00a0grated\u00a0(or 2 teaspoons ginger powder) 3 tsp. coriander powder fresh coriander, finely cut\u00a0(optional) 3-4 tablespoons soy sauce 2-3 tablespoons oil salt and pepper, to taste Wash the quinoa\u00a0thoroughly and\u00a0cook it in 300 ml water for 5 minutes.\u00a0Cover and\u00a0set aside\u00a0until all the water is absorbed. Add\u00a0 salt and pepper to taste\u00a0and\u00a0fresh coriander\u00a0(optional). Cook the green beans apart\u00a0for about\u00a015 minutes (if they are frozen\u00a0than is no need to cook, they are\u00a0already\u00a0semi-cooked). Heat
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