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{"id":2731,"date":"2015-05-19T08:15:06","date_gmt":"2015-05-19T08:15:06","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=2731"},"modified":"2015-05-29T07:30:54","modified_gmt":"2015-05-29T07:30:54","slug":"vegetables-tempeh-souflaki","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/vegetables-tempeh-souflaki\/","title":{"rendered":"Vegetables-tempeh souflakiSouflaki de legume si tempehGroenten-tempeh souflakiSouflaki di verdure e tempeh"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"souflaki\"<\/a><\/p>\n

For<\/span> 4-6<\/span> servings<\/span>:<\/p>\n

300<\/span> g<\/span> tempeh<\/span> (<\/span>can be replaced with tofu<\/span>)
\n2<\/span> bell peppers<\/span>
\n1<\/span> zucchini<\/span>
\n2-3<\/span> onions<\/span>
\n10<\/span> tiny<\/span>\u00a0tomatoes
\na few cloves<\/span> of garlic<\/span> (optional<\/span>)<\/p>\n

For<\/span> the marinade<\/span>:
\n3-4 tablespoons<\/span> olive oil<\/span>
\njuice of one<\/span> lemon<\/span>
\n2 tablespoons<\/span> oregano<\/span>
\n2 tablespoons<\/span> thyme<\/span>
\nsalt and<\/span> pepper, to taste<\/span><\/p>\n

Prepare a<\/span> marinade<\/span> mixing the lemon juice<\/span>, oil<\/span> and spices.<\/span> Cut the tempeh<\/span> (<\/span>or tofu<\/span>) and the vegetables<\/span>\u00a0 into<\/span> medium pieces<\/span> and mix them with<\/span> the marinade<\/span>. Let<\/span> it marinate<\/span> in the fridge for<\/span>\u00a0at least 2 hours<\/span>.<\/p>\n

Soak the wooden skewers in water for about\u00a015-20 minutes.<\/p>\n

Thread the tempeh and the vegetables on skewers and grill for a few minutes on each side.<\/p>\n

Serve with<\/span> different side dishes<\/span>\u00a0and<\/span> \/<\/span> or<\/span> salad<\/span>.<\/p>\n

Variation<\/span>: you can also\u00a0use other<\/span> vegetables like<\/span> mushrooms<\/span>, eggplant, etc.<\/em>\"souflaki\"<\/a><\/p>\n

Pentru 4-6 portii:<\/p>\n

300 g tempeh (se poate\u00a0inlocui cu tofu)
\n2 ardei grasi
\n1 dovlecel
\n2-3 ceape
\n10 rosii micute
\ncativa catei de usturoi (optional)<\/p>\n

Pentru marinata:
\n3-4 linguri\u00a0ulei de masline
\nsucul de la o lamaie
\n2 linguri oregano
\n2 linguri cimbru
\nsare si piper, dupa gust<\/p>\n

Se prepara o marinata din zeama de lamaie, ulei si condimente. Tempehul (sau tofu)\u00a0si legumele se taie in bucati potrivite si se amesteca cu marinata. Se lasa la marinat, in frigider, cel putin 2 ore.<\/p>\n

Be\u021bisoarele, daca sunt din lemn, se las\u0103 la \u00eenmuiat \u00een ap\u0103 timp de 15-20 minute.<\/p>\n

Legumele se \u00eenfig pe be\u021bi\u0219oare altern\u00e2nd cu buca\u021bile de tempeh. Se\u00a0frig pe gr\u0103tar timp de c\u00e2teva minute, pe fiecare parte, pana cand\u00a0se rumenesc.<\/p>\n

Se servesc cu diverse garnituri si\/sau salate.<\/p>\n

Variatie: se pot folosi si alte legume ca: ciuperci, vinete etc.<\/em>\"souflaki\"<\/a>\"souflaki\"<\/a><\/p>\n

Per 4-6 porzioni<\/div>\n
<\/div>\n
300 g di tempeh (pu\u00f2 essere sostituito con il tofu)<\/div>\n
2 peperoni<\/div>\n
1 zucchino<\/div>\n
2-3 cipolle<\/div>\n
10 pomodorini<\/div>\n
qualche spicchio d’aglio (opzionale)<\/div>\n
Per la marinatura:<\/div>\n
3-4 cucchiai di olio d’oliva<\/div>\n
il succo di un limone<\/div>\n
2 cucchiai di origano<\/div>\n
2 cucchiai di timo<\/div>\n
sale e pepe, a piacere<\/div>\n
<\/div>\n
Preparate la marinatura mescolando il succo di limone, l’olio e le spezie. Tagliate il tempeh (o il tofu) e le verdure a pezzi di media grandezza e mescolateli con la marinatura.<\/div>\n
Lasciate marinare in frigo per almeno 2 ore.<\/div>\n
Immergete gli spiedini di legno in acqua per circa 15-20 minuti.<\/div>\n
Infilate il tempeh e le verdure sugli spiedini e grigliateli per alcuni minuti per ciascun lato.<\/div>\n
Servite con vari piatti di contorno e\/o in insalata.<\/div>\n
<\/div>\n
Variante:potete usare anche altre verdure come funghi, melanzane, etc.<\/span><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

For 4-6 servings: 300 g tempeh (can be replaced with tofu) 2 bell peppers 1 zucchini 2-3 onions 10 tiny\u00a0tomatoes a few cloves of garlic (optional) For the marinade: 3-4 tablespoons olive oil juice of one lemon 2 tablespoons oregano 2 tablespoons thyme salt and pepper, to taste Prepare a marinade mixing the lemon juice, oil and spices. Cut the tempeh (or tofu) and the vegetables\u00a0 into medium pieces and mix them with the marinade. Let it marinate in the fridge for\u00a0at least 2 hours. Soak the wooden skewers in water for about\u00a015-20 minutes. Thread the tempeh and the vegetables on skewers and grill for a few minutes on each
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