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{"id":2723,"date":"2015-05-13T08:19:34","date_gmt":"2015-05-13T08:19:34","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=2723"},"modified":"2015-05-19T08:38:47","modified_gmt":"2015-05-19T08:38:47","slug":"seitan-nuggets","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/seitan-nuggets\/","title":{"rendered":"Seitan nuggetsNuggets din seitanSeitan nuggetsNugget di seitan"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"seitan<\/a><\/p>\n

For<\/span> approx<\/span>. 12-15<\/span> pieces:<\/span><\/p>\n

seitan<\/span>\u00a0from 1\u00a0kg<\/span>\u00a0 flour<\/span> (see<\/span> recipe<\/span> here<\/span><\/a>)
\n1 teaspoon<\/span> garlic powder<\/span>
\n1 teaspoon<\/span> onion powder<\/span><\/p>\n

1\/2 cup\u00a0soy milk<\/span>
\n4-5<\/span> tablespoons<\/span> flour<\/span>
\n6-7<\/span> tablespoons<\/span> breadcrumbs<\/span>
\n10<\/span> peppercorns<\/span>
\n2-3<\/span> allspice<\/span> berries<\/span>
\n2-3<\/span> bay leaves<\/span>
\n2 tablespoons<\/span> grill\/Italian mix seasoning\u00a0<\/span>
\nsalt and<\/span> pepper, to taste<\/span><\/p>\n

oil<\/span> for frying<\/span><\/p>\n

Mix the<\/span>\u00a0garlic\u00a0<\/span> and onion<\/span> powder with flour<\/span> then<\/span>\u00a0fallow the\u00a0seitan<\/span> recipe<\/span>.<\/p>\n

Drain the seitan dough well<\/span> and cut<\/span> it in<\/span> the form of<\/span> nuggets<\/span>.<\/p>\n

Cook the seitan\u00a0pieces<\/span>\u00a0in<\/span> water<\/span> with<\/span> peppercorns<\/span>, allspice<\/span> and<\/span> bay leaves<\/span>, approx.<\/span> 30-40<\/span> minutes.<\/span> Drain<\/span> well<\/span>.<\/p>\n

Add the mix seasoning to the flour and mix well. Roll the seitan\u00a0nuggets through<\/span> the flour,\u00a0<\/span> then<\/span> through<\/span> the<\/span> soy milk<\/span> and finally through<\/span><\/span>\u00a0the<\/span> breadcrumbs<\/span>.<\/p>\n

Fry them<\/span>\u00a0a few<\/span> minutes on both sides, in<\/span> hot oil,<\/span> until<\/span> golden brown<\/span>.<\/p>\n

Serve<\/span> with side dishes and <\/span>salads<\/span>.<\/p>\n

Variation<\/em><\/span>: you can<\/span> add \u00a0more<\/span> spices to the flour like<\/span>: dried basil<\/span>, dried oregano<\/span>, etc.\"seitan<\/a><\/p>\n

Pentru aprox. 12-15 bucati:<\/p>\n

seitan dintr-un kg faina (vezi reteta aici<\/a>)
\n1 lingurita pudra de usturoi
\n1 lingurita pudra de ceapa<\/p>\n

o canu\u021b\u0103 lapte de soia
\n4-5 linguri de f\u0103in\u0103
\n6-7 linguri pesmet
\n10 boabe de piper
\n2-3 boabe de ienibahar
\n2-3 frunze de dafin
\n2 linguri condimente pentru gratar
\nsare si\u00a0piper, dupa gust<\/p>\n

ulei pentru pr\u0103jit<\/p>\n

Se amesteca pudra de usturoi si ceapa cu faina apoi se prepara seitanul ca in reteta.<\/p>\n

Dupa ce s-a scurs bine seitanul se taie in forma de nuggets.<\/p>\n

Bucatile de seitan se fierb\u00a0in apa cu boabele de piper, ienibahar\u00a0si frunzele de dafin, aprox. 30-40 minute.\u00a0Se scurg\u00a0bine de ap\u0103.<\/p>\n

Se dau\u00a0prin\u00a0f\u0103in\u0103 (care s-a amestecat cu condimentele, sarea si pieperul), apoi prin laptele de soia iar la sf\u00e2r\u0219it\u00a0prin pesmet. Se pr\u0103jesc c\u00e2teva minute, pe amblele parti, \u00een uleiul \u00eencins,\u00a0p\u00e2n\u0103 se rumenesc frumos.<\/p>\n

Se servesc cu diferite garnituri de legume \u0219i salate.<\/p>\n

Variatie:<\/em> in faina se pot adauga si alte condimente: busuioc uscat, oregano uscat etc.\"seitan<\/a>\"seitan<\/a><\/p>\n

Per circa 12-15 pezzi:<\/div>\n
<\/div>\n
il seitan ricavato da 1 kg di farina (vedere la ricetta qui<\/a>)<\/div>\n
1 cucchiaino di aglio in polvere<\/div>\n
1 cucchiaino di cipolla liofilizzata<\/div>\n
<\/div>\n
1\/2 tazza di latte di soia<\/div>\n
4\/5 cucchiai di farina<\/div>\n
6-7 cucchiai di pangrattato<\/div>\n
10 grani di pepe<\/div>\n
2-3 bacche di pimento<\/div>\n
2-3 foglie di alloro<\/div>\n
2 cucchiai di condimento misto all’italiana\/per griglia<\/div>\n
sale e pepe, a piacere<\/div>\n
olio per friggere<\/div>\n
<\/div>\n
Mescolate l’aglio e la cipolla in polvere alla farina, quindi seguite la ricetta del seitan.<\/div>\n
<\/div>\n
Scolate bene l’impasto del seitan e tagliatelo dandogli la forma dei nugget.<\/div>\n
<\/div>\n
Fate cuocere i pezzi di seitan in acqua con i grani di pepe, il pimento e le foglie di alloro per circa 30-40 minuti. Fate scolare bene.<\/div>\n
<\/div>\n
Aggiungete il condimento misto alla farina e mescolate bene. Rigirate i nugget di seitan nella farina, quindi nel latte di soia ed infine nel pangrattato.<\/div>\n
<\/div>\n
Lasciateli friggere alcuni minuti per lato, in olio bollente, fino a che non siano dorati.<\/div>\n
<\/div>\n
Serviteli con contorni ed insalate.<\/div>\n
<\/div>\n
Variante: potete aggiungere altre spezie alla farina, tipo: basilico secco, origano secco, etc.<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

For approx. 12-15 pieces: seitan\u00a0from 1\u00a0kg\u00a0 flour (see recipe here) 1 teaspoon garlic powder 1 teaspoon onion powder 1\/2 cup\u00a0soy milk 4-5 tablespoons flour 6-7 tablespoons breadcrumbs 10 peppercorns 2-3 allspice berries 2-3 bay leaves 2 tablespoons grill\/Italian mix seasoning\u00a0 salt and pepper, to taste oil for frying Mix the\u00a0garlic\u00a0 and onion powder with flour then\u00a0fallow the\u00a0seitan recipe. Drain the seitan dough well and cut it in the form of nuggets. Cook the seitan\u00a0pieces\u00a0in water with peppercorns, allspice and bay leaves, approx. 30-40 minutes. Drain well. Add the mix seasoning to the flour and mix well. Roll the seitan\u00a0nuggets through the flour,\u00a0 then through the soy milk and finally through\u00a0the
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