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{"id":2648,"date":"2015-04-08T08:07:17","date_gmt":"2015-04-08T08:07:17","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=2648"},"modified":"2016-06-27T07:41:46","modified_gmt":"2016-06-27T07:41:46","slug":"soy-milk","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/soy-milk\/","title":{"rendered":"Soy milk Lapte de soia Soja melkLatte di soia"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"lapte<\/a><\/p>\n

For<\/span> approx<\/span>. 1.5 l<\/span>\u00a0soy milk<\/span>:<\/p>\n

1 cup<\/span> soy beans<\/span>
\n6 cups<\/span> water<\/span>
\na<\/span> pinch of<\/span> salt<\/span><\/p>\n

Soak the soybeans<\/span> overnight (<\/span>10-16 hours).<\/span><\/p>\n

Wash<\/span> and rub<\/span> the soybeans between the hands<\/span> to<\/span> remove<\/span> the shells<\/span> as much<\/span> as possible.<\/span><\/p>\n

Put them in<\/span> the blender<\/span> with<\/span> 3 cups<\/span> of water.<\/span><\/p>\n

Blend for\u00a0about<\/span> 2 minutes<\/span> until <\/span>smooth.<\/span><\/p>\n

Pour the soybean mixture into the cheesecloth and hold over the pot. Squeeze out as much liquid as you can.<\/p>\n

The pulp<\/span>, okara<\/span>, can be<\/span> used<\/span> in<\/span> other<\/span> recipes and<\/span> must be cooked<\/span>.<\/p>\n

Add\u00a0<\/span> 3 more\u00a0cups<\/span> of water and<\/span> a pinch of<\/span> salt to the soy milk.<\/span><\/p>\n

Bring to a boil \u00a0on<\/span> high heat<\/span> then<\/span>\u00a0cook it on\u00a0 low\u00a0heat\u00a0<\/span>for approx.<\/span> 15 minutes.<\/span> Stir<\/span> occasionally<\/span> and remove the<\/span> foam<\/span>.<\/p>\n

Finally<\/span> you can add<\/span> different flavors<\/span> to your taste.<\/p>\n

Keep it up to <\/span>\u00a03 days<\/span> in the refrigerator<\/span>.\"lapte<\/a><\/p>\n

Pentru aprox. 1,5 l lapte de soia:<\/p>\n

1 cana boabe de soia
\n6 cani apa
\nun varf de cutit de sare<\/p>\n

Boabele de soia se lasa la inmuiat peste noapte (10-16 ore).<\/p>\n

Se spala si se freaca intre maini pentru a se indeparta cojile pe cat de mult posibil.<\/p>\n

Se pun in blender impreuna cu 3 cani de apa.<\/p>\n

Se mixeaza timp de aprox. 2 minute pana cand se obtine o pasta fina.<\/p>\n

Se toarna intr-un tifon, se prind capetele tifonului si se preseaza pana cand tot lichidul s-a scurs.<\/p>\n

Pasta obtinuta, okara, se poate folosi in alte retete si trebuie preparata termic.<\/p>\n

Laptele de soia obtinut prin presare se pune intr-o oala, se mai adauga inca 3 cani de apa si varful de cutit de sare.<\/p>\n

Se pune la fiert ,la foc mare, pana da in clocot apoi se da focul mic si se fierbe timp de aprox. 15 minute. Se amesteca din cand in cand si se\u00a0indeparteaza spuma.<\/p>\n

La final se pot adauga diferite arome in functie de preferinta.<\/p>\n

Se pastreaza maxim 3 zile in frigider.\"lapte<\/a>\"lapte<\/a><\/p>\n

Per ottenere circa 1,5 l di latte di soia:<\/div>\n
<\/div>\n
1 tazza di soia<\/div>\n
6 tazze di acqua<\/div>\n
un pizzico di sale<\/div>\n
<\/div>\n
Lasciate in ammollo la soia per tutta la notte (10-16 ore).<\/div>\n
Sciacquate i fagioli di soia e sfregateli tra le mani per rimuovere la buccia quanto pi\u00f9 possibile.<\/div>\n
Metteteli in un frullatore assieme a 3 tazze di acqua.<\/div>\n
Frullate per circa 2 minuti fino a che non siano amalgamati bene.<\/div>\n
Versate il composto di soia sulla stamigna e appoggiatelo sopra il tegame.<\/div>\n
Strizzate facendo fuoriuscire quanto pi\u00f9 liquido possibile.<\/div>\n
La polpa, detta okara, pu\u00f2 essere usata in altre ricette e deve essere cotta.<\/div>\n
Aggiungete altre 3 tazze di acqua ed un pizzico di sale al latte di soia.<\/div>\n
Portate ad ebollizione a fuoco vivace, quindi continuate a cuocere a fiamma bassa per circa 15 minuti. Mescolate di tanto in tanto e togliete la schiuma.<\/div>\n
Alla fine potete aggiungere vari aromi a vostro gusto.<\/div>\n
Pu\u00f2 essere conservato fino a 3 giorni in frigo.<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

For approx. 1.5 l\u00a0soy milk: 1 cup soy beans 6 cups water a pinch of salt Soak the soybeans overnight (10-16 hours). Wash and rub the soybeans between the hands to remove the shells as much as possible. Put them in the blender with 3 cups of water. Blend for\u00a0about 2 minutes until smooth. Pour the soybean mixture into the cheesecloth and hold over the pot. Squeeze out as much liquid as you can. The pulp, okara, can be used in other recipes and must be cooked. Add\u00a0 3 more\u00a0cups of water and a pinch of salt to the soy milk. Bring to a boil \u00a0on high heat then\u00a0cook it
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