Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_menu_label is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 39 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_cpt_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 40 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$menu_type is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 41 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$cpt_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 42 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$css_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 43 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$filter_prefix is 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{"id":2448,"date":"2015-01-15T09:29:08","date_gmt":"2015-01-15T09:29:08","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=2448"},"modified":"2016-02-10T15:34:08","modified_gmt":"2016-02-10T15:34:08","slug":"brussels-sprouts-tempeh-tomato-sauce","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/brussels-sprouts-tempeh-tomato-sauce\/","title":{"rendered":"Brussels sprouts and tempeh in tomato sauceVarza de bruxelles cu tempeh in sos de rosiiSpruitjes en tempeh in tomatensaus Cavolini di Bruxelles e tempeh in salsa di pomodoro"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"varza<\/a><\/p>\n

For<\/span> 2-3 servings<\/span>:
\n500 g Brussels sprouts, trimmed <\/span>
\n350<\/span> g<\/span>\u00a0 tempeh<\/span>\u00a0(or tofu<\/span>),\u00a0cubed
\n2 onions<\/span>, finely sliced
\n2 teaspoons<\/span> dill<\/span> (dried<\/span> or<\/span> fresh<\/span>), finely chopped<\/span>
\n2 tablespoons<\/span> tomato<\/span> paste
\nsalt and<\/span> pepper, to taste<\/span>
\n4 tablespoons<\/span> olive oil<\/span>
\nFry<\/span> the<\/span> tempeh<\/span> (<\/span>tofu) in<\/span> 3 tablespoons<\/span> of<\/span> oil<\/span> until<\/span> golden brown<\/span>.
\nHeat 1\u00a0tablespoon of<\/span>\u00a0oil<\/span>\u00a0in a saucepan<\/span>\u00a0 and add<\/span> the onions<\/span>. Stir fry<\/span> for 2-3 minutes<\/span>, add the Brussels sprouts<\/span> and 2 tablespoons<\/span> of water.<\/span>
\nCover and<\/span> simmer , stirring<\/span> regularly.<\/span> When the water<\/span> has evaporated<\/span>\u00a0 add again<\/span>\u00a01-2 tablespoons<\/span> of water.<\/span><\/p>\n

When<\/span>\u00a0the Brussels sprouts\u00a0are\u00a0tender<\/span> (<\/span>6-7 minutes)<\/span> add the<\/span> tomato<\/span>\u00a0paste diluted<\/span> in<\/span> very little water<\/span>, dill,<\/span> salt and<\/span> pepper to taste. Cook for another 3-4 minutes.<\/span><\/p>\n

At<\/span> the end add<\/span> the tempeh<\/span> and mix.<\/span><\/p>\n

Serve with salad or \u00a0pickles<\/span>.<\/p>\n

For weight loss bake the tempeh (tofu) in the oven without using oil.\"varza<\/a><\/p>\n

Pentru 2-3 portii:<\/p>\n

500 g varza de bruxelles, curatata si spalata
\n350 g tempeh (se poate inlocui cu tofu), taiat cubulete
\n2 cepe, taiate pestisori
\n2 lingurite marar (uscat sau proaspat), taiat fin
\n2 linguri bulion de rosii
\nsare si piper, dupa gust<\/p>\n

4 linguri ulei de masline<\/p>\n

Se prajeste tempeh-ul (tofu) in 3 linguri de ulei pana cand se rumeneste.<\/p>\n

Intr-o cratita se\u00a0incinge o lingura de ulei si se adauga ceapa. Se\u00a0inabusa 2-3 minute, amestecand din cand in cand,\u00a0se adauga varza de bruxelles \u00a0si 2 linguri de apa. Se acopera si se amesteca regulat. Cand apa s-a evaporat se mai adauga 1-2 linguri de apa. Cand varza s-a inmuiat ( 6-7 minute) se adauga bulionul de rosii dizolvat in foarte putina apa, mararul si se potriveste de sare si piper. Se continua fierberea pentru inca 3-4 minute.<\/p>\n

La sfarsit se adauga tempehul si se amesteca.<\/p>\n

Se poate servi cu diverse salate sau cu muraturi.<\/p>\n

Pentru slabit se va rumeni tempeh-ul (tofu) in cuptor, fara a adauga ulei.\"varza<\/a>\"varza<\/a>
\nPer 2-3 porzioni:
\n500 g di cavolini di Bruxelles, cimettati<\/p>\n

350 g di tempeh (o tofu), tagliato a dadini<\/div>\n
2 cipolle, tagliate a fettine sottili<\/div>\n
2 cucchiaini di aneto (essiccato o fresco), finemente tritato<\/div>\n
2 cucchiai di concentrato di pomodoro<\/div>\n
sale e pepe, a piacere<\/div>\n
4 cucchiai di olio evo<\/div>\n
<\/div>\n
Fate rosolare il tempeh (tofu) in 3 cucchiai di olio fino a che non sia dorato.<\/div>\n
Scaldate 1 cucchiaio di olio in un tegame ed aggiungete le cipolle. Fate soffriggere per 2-3 minuti, aggiungete i cavolini di Bruxelles e 2 cucchiai di acqua.<\/div>\n
Coprite e fate cuocere a fuoco basso, mescolando regolarmente.<\/div>\n
Quando l’acqua \u00e8 evaporata, aggiungete ancora 1-2 cucchiai di acqua.<\/div>\n
<\/div>\n
Quando i cavolini di Bruxelles sono teneri (6-7 minuti), aggiungete il concentrato di pomodoro diluito in pochissima acqua, l’aneto, sale e pepe a piacere. Fate cuocere per altri 3-4 minuti.<\/div>\n
<\/div>\n
Alla fine aggiungete il tempeh e mescolate.<\/div>\n
<\/div>\n
Servite con contorno di insalata o di sottaceti.<\/div>\n
<\/div>\n
Se dovete\u00a0perdere peso cuocete il tempeh (tofu) in forno senza usare olio.<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

For 2-3 servings: 500 g Brussels sprouts, trimmed 350 g\u00a0 tempeh\u00a0(or tofu),\u00a0cubed 2 onions, finely sliced 2 teaspoons dill (dried or fresh), finely chopped 2 tablespoons tomato paste salt and pepper, to taste 4 tablespoons olive oil Fry the tempeh (tofu) in 3 tablespoons of oil until golden brown. Heat 1\u00a0tablespoon of\u00a0oil\u00a0in a saucepan\u00a0 and add the onions. Stir fry for 2-3 minutes, add the Brussels sprouts and 2 tablespoons of water. Cover and simmer , stirring regularly. When the water has evaporated\u00a0 add again\u00a01-2 tablespoons of water. When\u00a0the Brussels sprouts\u00a0are\u00a0tender (6-7 minutes) add the tomato\u00a0paste diluted in very little water, dill, salt and pepper to taste. Cook for another
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