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{"id":224,"date":"2013-09-17T15:16:51","date_gmt":"2013-09-17T15:16:51","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=224"},"modified":"2015-04-06T15:13:11","modified_gmt":"2015-04-06T15:13:11","slug":"friptura-din-seitan","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/friptura-din-seitan\/","title":{"rendered":"Seitan in tomato sauceSeitan in sos de rosiiSeitan in tomatensausSeitan al pomodoro"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"fripturaseitan\"<\/a>

Seitan in tomato sauce<\/p><\/div><\/p>\n

For<\/span> 2-3 servings:<\/span><\/p>\n

For<\/span> seitan<\/span> (see<\/span> recipe<\/span> here<\/span><\/a>)<\/p>\n

2 teaspoons<\/span> paprika<\/span> powder
\n1 teaspoon<\/span> garlic<\/span> powder<\/span>
\n1 teaspoon<\/span> onion<\/span> powder<\/span>
\n1 tsp<\/span> carob<\/span> powder<\/span> (optional<\/span>, for color<\/span>)
\n2 tablespoons<\/span> soy flour<\/span> (optional<\/span>)
\n10 peppercorns<\/span>
\n2<\/span> bay leaves<\/span><\/p>\n

For the sauce<\/span>:<\/strong><\/p>\n

4-5<\/span> tablespoons of<\/span> tomato passata (<\/span>or<\/span> 2-3 tablespoons\u00a0tomato paste)<\/span>
\n4-5<\/span> cloves of<\/span> garlic, finely chopped<\/span>
\n2 teaspoons<\/span> thyme
\n2 tablespoons olive oil<\/span>
\nsalt and pepper, to taste<\/span><\/p>\n

Add to the seitan dough<\/span>\u00a0the paprika-<\/span>, carob-<\/span>, onion-, garlic powder<\/span>\u00a0and<\/span> soy flour than<\/span>\u00a0follow the steps<\/span> from the seitan recipe<\/span>.<\/p>\n

Cut the seitan\u00a0into<\/span> desired shape<\/span> and cook<\/span> for<\/span> about 30-40<\/span> minutes, in<\/span> water<\/span> with<\/span> peppercorns<\/span> and<\/span> bay leaves<\/span>. Drain well<\/span>.<\/p>\n

Put the seitan<\/span>\u00a0in a<\/span>\u00a0oven tray<\/span>.<\/p>\n

Mix the\u00a0 olive oil, tomato passata (or the tomato paste dissolved in a cup\u00a0of<\/span> water)\u00a0with the<\/span>\u00a0garlic<\/span> and spices<\/span>. Pour over <\/span>\u00a0seitan<\/span> and<\/span> bake<\/span> in the oven on medium heat for about\u00a015-20<\/span> minutes.<\/span><\/p>\n

Served<\/span> with various<\/span> side dishes<\/span> and<\/span> salads<\/span> \/<\/span> pickles.<\/span>

\"fripturaseitan\"<\/a>

Seitan in sos de rosii<\/p><\/div><\/p>\n

Pentru 2-3 portii:<\/strong><\/p>\n

Pentru seitan<\/strong> (vezi re\u021beta aici<\/a>)<\/p>\n

2 linguri\u021be boia dulce
\n1 linguri\u021b\u0103 pudr\u0103 de usturoi
\n1 linguri\u021b\u0103 pudr\u0103 de ceap\u0103
\n1 linguri\u021b\u0103 de pudr\u0103 carobe (op\u021bional, pentru culoare)
\n2 linguri f\u0103ina de soia (op\u021bional)
\nboabe de piper
\n2 frunze de dafin<\/p>\n

Pentru sos:<\/strong><\/p>\n

4-5 linguri de bulion sau past\u0103 de ro\u0219ii
\n4-5 c\u0103\u021bei de usturoi
\n2 linguri\u021be cimbru
\n2 linguri ulei de masline
\nsare, piper<\/p>\n

\u00cen timpul prepar\u0103rii\u00a0 seitanului se adaug\u0103\u00a0 boiaua dulce, pudra de carobe, ceap\u0103 \u0219i usturoi \u0219i f\u0103ina de soia. Mai departe se urmeaz\u0103 pa\u0219ii re\u021betei pentru seitan.<\/p>\n

Seitanul se taie in forma dorit\u0103 si se fierbe,\u00a0timp de\u00a030 \u2013 40 minute, \u00een ap\u0103\u00a0\u00eempreun\u0103 cu\u00a0boabele de piper \u0219i\u00a0frunzele de dafin. Dup\u0103 ce a fiert se las\u0103 la scurs \u00eentr-o sit\u0103\/strecur\u0103toare.<\/p>\n

Buca\u021bile de seitan \u00a0se\u00a0 asez\u0103 \u00eentr-o tav\u0103 pentru cuptor.<\/p>\n

Separat se\u00a0prepar\u0103 un sos din uleiul de masline, bulion\/pasta de ro\u0219ii diluat\/\u0103 \u00een pu\u021bin\u0103 ap\u0103, se adaug\u0103 usturoiul t\u0103iat fin si condimentele. Se toarn\u0103 peste seitan \u0219i se d\u0103 la cuptor\u00a0pentru 15-20 de minute.<\/p>\n

Se poate servi cu diverse garnituri din legume \u0219i cu diverse\u00a0salate\/mur\u0103turi.\"fripturaseitan\"<\/a>\"fripturaseitan\"<\/a><\/p>\n

Per 2-3 porzioni:<\/p>\n

\n

Per il seitan (vedi ricetta<\/a>)<\/p>\n

2 cucchiaini di paprika in polvere
\n1 cucchiaino di aglio in polvere
\n1 cucchiaino di cipolla in polvere
\n1 cucchiaino di carrube in polvere (opzionale, per dare colore)
\n2 cucchiai da tavola di farina di soia (opzionale)
\n10 grani di pepe
\n2 foglie di alloro<\/p>\n

Per la salsa:<\/p>\n

4-5 cucchiai da tavola di passata di pomodoro (o 2-3 cucchiai da tavola di concentrato di pomodoro)
\n4-5 spicchi d’aglio, tagliati fini
\n2 cucchiaini di timo
\n2 cucchiai da tavola di olio d’oliva
\nsale e pepe a piacere
\nAggiungete all’impasto del seitan la polvere di paprika, di carrube, di cipolla e di aglio e la farina di soia, quindi seguite le fasi della ricetta per il seitan.<\/p>\n

Tagliate il seitan nella forma desiderata e cuocete per circa 30-40 minuti, in acqua con i grani di pepe e le foglie di alloro. Scolate bene.<\/p>\n

Mettete il seitan in una leccarda da forno.<\/p>\n

Mescolate l’olio d’oliva e la passata di pomodoro (o il concentrato di pomodoro diluito con una tazza di acqua) con l’aglio e le spezie. Versate sopra al seitan e cuocete in forno a temperatura media per circa 15-20 minuti.<\/p>\n

Pu\u00f2 essere accompagnata da vari contorni ed insalate\/giardiniere.<\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

For 2-3 servings: For seitan (see recipe here) 2 teaspoons paprika powder 1 teaspoon garlic powder 1 teaspoon onion powder 1 tsp carob powder (optional, for color) 2 tablespoons soy flour (optional) 10 peppercorns 2 bay leaves For the sauce: 4-5 tablespoons of tomato passata (or 2-3 tablespoons\u00a0tomato paste) 4-5 cloves of garlic, finely chopped 2 teaspoons thyme 2 tablespoons olive oil salt and pepper, to taste Add to the seitan dough\u00a0the paprika-, carob-, onion-, garlic powder\u00a0and soy flour than\u00a0follow the steps from the seitan recipe. Cut the seitan\u00a0into desired shape and cook for about 30-40 minutes, in water with peppercorns and bay leaves. Drain well. Put the seitan\u00a0in a\u00a0oven
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