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{"id":2230,"date":"2014-11-05T08:56:47","date_gmt":"2014-11-05T08:56:47","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=2230"},"modified":"2016-02-10T15:28:18","modified_gmt":"2016-02-10T15:28:18","slug":"romana-iahnie-de-linte","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/romana-iahnie-de-linte\/","title":{"rendered":"Lentil stewIahnie de linteLinzen schotelStufato di lenticchie"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"iahnie<\/a>

Lentil stew<\/p><\/div><\/p>\n

For<\/span> 4 servings<\/span>:<\/p>\n

250<\/span> g<\/span> green lentils<\/span>
\n1<\/span>\u00a0bell pepper,<\/span> finely chopped<\/span>
\n1 onion<\/span>, finely chopped<\/span>
\n4 cloves<\/span> of garlic,<\/span> finely chopped<\/span>
\n2<\/span> bay<\/span> leaves<\/span>
\n1 teaspoon<\/span> thyme<\/span>
\n3-4 tablespoons<\/span> tomato<\/span>\u00a0paste
\n1 tablespoon<\/span> oil<\/span>
\nsalt and<\/span> pepper, to taste<\/span><\/p>\n

Wash the lentils <\/span>well<\/span> and\u00a0cook them<\/span>\u00a0in water<\/span> with<\/span> the bay leaves<\/span>.\u00a0\u00a0Drain but\u00a0\u00a0keep the water separate<\/span>.<\/p>\n

Heat the oil<\/span> in a saucepan<\/span> and add the<\/span> onion<\/span>. Stir fry for \u00a02-3 minutes<\/span> then add the<\/span> bell pepper<\/span> and continue<\/span>\u00a0frying for a few<\/span> minutes more.<\/span><\/p>\n

Add<\/span> some water<\/span>\u00a0from the cooked lentils<\/span>, the thyme and garlic<\/span>. Cover and<\/span> simmer<\/span>, stirring occasionally<\/span>, until the vegetables<\/span> are<\/span> soft.<\/p>\n

Add the<\/span> tomato paste and<\/span>, if needed<\/span>,\u00a0more water<\/span>\u00a0(from the cooked\u00a0lentils)<\/span> and<\/span> the lentils<\/span>.<\/p>\n

Cook for another few minutes<\/span>.\u00a0Add salt<\/span> and pepper to taste.<\/span><\/p>\n

Serve<\/span>\u00a0 with<\/span> pickles<\/span> or<\/span> as<\/span> garnish.<\/span>

\"iahnie<\/a>

Iahnie de linte<\/p><\/div><\/p>\n

Pentru 4 portii:<\/p>\n

250 g linte verde
\n1 ardei gras, taiat marunt
\n1 ceapa, taiata fin
\n4 catei de usturoi, taiati marunt
\n2 frunze dafin
\n1 lingurita cimbru
\n3-4 linguri bulion de rosii
\n1 lingura ulei
\nsare si piper, dupa gust<\/p>\n

Lintea se spal\u0103 bine \u0219i se fierbe \u00een ap\u0103 \u00eempreun\u0103\u00a0cu frunzele de dafin.\u00a0 Dupa ce a fiert se strecoara dar apa in care a fiert se pastreaza separat.<\/p>\n

Se incinge uleiul intr-o cratita si se adauga ceapa. Se caleste 2-3 minute apoi se adauga ardeiul gras si se continua calirea pentru inca\u00a0cateva minute.<\/p>\n

Se adauga putina apa in care a fiert lintea,\u00a0cimbrul si usturoiul. Se acopera si se lasa sa fiarba, amestecand din cand in cand, \u00a0pana cand legumele sunt patrunse.<\/p>\n

Se adauga bulionul de rosii si, daca este nevoie, \u00a0inca putina apa in care a fiert lintea\u00a0si lintea\u00a0fiarta.<\/p>\n

Se lasa sa dea cateva clocote. Se potriveste de sare si piper.<\/p>\n

Se poate servi simpla cu muraturi sau ca si garnitura.<\/dt>\n

\"iahnie<\/a>\"iahnie<\/a><\/p>\n

<\/div>\n
Per 4 porzioni:<\/div>\n
<\/div>\n
250 g di lenticchie verdi<\/div>\n
1 peperone, tagliato a pezzetti<\/div>\n
1 cipolla, finemente tritata<\/div>\n
4 spicchi d’aglio, tritati finemente<\/div>\n
2 foglie d’alloro<\/div>\n
1 cucchiaino di timo<\/div>\n
3-4 cucchiai di concentrato di pomodoro<\/div>\n
1 cucchiaio di olio evo<\/div>\n
sale e pepe, a piacere<\/div>\n
<\/div>\n
Lavate bene le lenticchie e cuocetele in acqua con le foglie d’alloro. Scolatele ma conservate l’acqua separatamente.<\/div>\n
<\/div>\n
Fate scaldare l’olio in un tegame ed aggiungete la cipolla. Fate soffriggere per 2-3 minuti, quindi aggiungete il peperone e continuate a rosolare qualche altro minuto.<\/div>\n
<\/div>\n
Aggiungete un po’ d’acqua di cottura delle lenticchie, il timo e l’aglio. Coprite e cuocete a fuoco lento, mescolando di tanto in tanto, fino a che le verdure non si siano ammorbidite.<\/div>\n
<\/div>\n
Aggiungete il concentrato di pomodoro e, se necessario, altra acqua (dove avete cotto le lenticchie) e le lenticchie.<\/div>\n
<\/div>\n
Fate cuocere qualche altro minuto. Aggiustate di sale e pepe.<\/div>\n
<\/div>\n
Servite con dei sottaceti o come contorno.<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

For 4 servings: 250 g green lentils 1\u00a0bell pepper, finely chopped 1 onion, finely chopped 4 cloves of garlic, finely chopped 2 bay leaves 1 teaspoon thyme 3-4 tablespoons tomato\u00a0paste 1 tablespoon oil salt and pepper, to taste Wash the lentils well and\u00a0cook them\u00a0in water with the bay leaves.\u00a0\u00a0Drain but\u00a0\u00a0keep the water separate. Heat the oil in a saucepan and add the onion. Stir fry for \u00a02-3 minutes then add the bell pepper and continue\u00a0frying for a few minutes more. Add some water\u00a0from the cooked lentils, the thyme and garlic. Cover and simmer, stirring occasionally, until the vegetables are soft. Add the tomato paste and, if needed,\u00a0more water\u00a0(from the cooked\u00a0lentils)
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