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{"id":2009,"date":"2014-09-01T14:14:30","date_gmt":"2014-09-01T14:14:30","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=2009"},"modified":"2015-11-04T08:57:47","modified_gmt":"2015-11-04T08:57:47","slug":"soy-beans-tomato-sauce","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/soy-beans-tomato-sauce\/","title":{"rendered":"Soybeans in tomato sauceMancare de soia boabeSojabonen in tomatensausFagioli di soia in salsa di pomodoro"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"mancare<\/a>

Soybeans in tomato sauce<\/p><\/div><\/p>\n

For<\/span> 4 servings<\/span>:<\/strong><\/p>\n

500<\/span> g<\/span> soybeans<\/span>
\n2 onions<\/span>, finely chopped<\/span>
\n1<\/span>\u00a0bell pepper,<\/span> chopped<\/span>
\n5-6<\/span> tomatoes,<\/span> diced<\/span> (or<\/span> 2-3 tablespoons<\/span> tomato<\/span>\u00a0paste dissolved<\/span> in a cup<\/span> of water)<\/span>
\n2-3<\/span> bay leaves<\/span>
\n1 teaspoon<\/span> thyme<\/span>
\n1 tablespoon<\/span> oil<\/span>
\nsalt and<\/span> pepper, to taste<\/span><\/p>\n

Soak the soybeans<\/span>\u00a0overnight.<\/span>\u00a0Sort through them and discard any discolored kernels, then rinse them.\u00a0Cook them in water\u00a0(2 times<\/span> the amount<\/span> of soybeans<\/span>)\u00a0and add the\u00a0bay leaves<\/span>. If needed,<\/span> add more water<\/span>.\u00a0Drain.<\/span><\/p>\n

In a<\/span> saucepan<\/span>\u00a0stir fry the\u00a0onions<\/span> in<\/span> oil,<\/span> for 2-3<\/span> minutes.<\/span> Add the tomatoes<\/span> (<\/span>tomato paste), bell pepper<\/span> and thyme<\/span>. Cover and simmer, stirring occasionally<\/span>, until<\/span> sauce has slightly reduced<\/span>.<\/p>\n

Add the<\/span> cooked<\/span> soy<\/span> beans,<\/span> salt<\/span> and pepper, to taste. Cook for further 2-3 minutes.<\/span><\/p>\n

Serve with<\/span> pickles<\/span> or<\/span>\u00a0cabbage salad.

\"mancare<\/a>

Mancare de soia boabe<\/p><\/div><\/p>\n

Pentru 4 portii:<\/strong><\/p>\n

500 g soia
\n2 cepe, taiate marunt
\n1 ardei gras, taiat marunt
\n5-6 rosii, taiate cubulete (sau 2-3 linguri bullion de rosii dizolvat intr-o cana de apa)
\n2-3 frunze de dafin
\n1 lingurita cimbru
\n1 lingura ulei
\nsare si piper, dupa gust<\/p>\n

Soia se lasa la inmuiat peste noapte. Se alege de impuritati si se spala. Se pune la fiert intr-o oala cu apa (de 2 ori volumul\u00a0boabelor de soia) si frunzele de dafin. Daca este nevoie se mai adauga apa.\u00a0Dupa ce a fiert se scurge de apa.<\/p>\n

Intr-o cratita se celeste ceapa in ulei, timp de 2-3 minute. Se adauga rosiile (bulionul de rosii), ardeiul gras si cimbrul. Se lasa la fiert, amestecand din cand in cand, pana cand sosul a scazut putin.<\/p>\n

Se adauga boabele fierte de soia si se potriveste de sare si piper. Se lasa sa mai dea cateva clocote.<\/p>\n

Se serveste cu muraturi sau cu salata de varza dulce\/acra.\"mancare<\/a>\"mancare<\/a><\/p>\n

Per 4 porzioni:<\/span><\/div>\n
\u00a0<\/span><\/div>\n
500 g di fagioli di soia<\/div>\n
2 cipolle, finemente tritate<\/div>\n
1 peperone, tagliato<\/div>\n
5-6 pomodori, tagliati a dadini (o 2-3 cucchiai di concentrato di pomodoro, sciolti in una tazza d’acqua)<\/div>\n
2-3 foglie di alloro<\/div>\n
1 cucchiaino di timo<\/div>\n
1 cucchiaio di olio<\/div>\n
sale e pepe, a piacere<\/div>\n
<\/div>\n
Lasciate in ammollo i fagioli di soia \u00a0tutta la notte. Controllateli e scartate i semi sbiaditi, quindi sciaquate. Fateli cuocere in acqua (il doppio della quantit\u00e0 rispetto a quella dei fagioli) ed aggiungete le foglie di alloro. Se necessario, aggiungete acqua. Scolate.<\/div>\n
<\/div>\n
In un tegame fate soffriggere le cipolle in olio per \u00a02-3 minuti. Aggiungete i pomodori (il concentrato di pomodoro), il peperone ed il timo. Coprite e cuocete a fuoco lento, mescolando di tanto in tanto, fino a che la salsa non si sia ridotta un po’.<\/div>\n
<\/div>\n
Aggiungete i fagioli di soia gi\u00e0 cotti ed aggiustate di sale e pepe. Continuate a cuocere per 2-3 minuti.<\/div>\n
<\/div>\n
Servite con sottaceti o insalata di cavolo.<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

For 4 servings: 500 g soybeans 2 onions, finely chopped 1\u00a0bell pepper, chopped 5-6 tomatoes, diced (or 2-3 tablespoons tomato\u00a0paste dissolved in a cup of water) 2-3 bay leaves 1 teaspoon thyme 1 tablespoon oil salt and pepper, to taste Soak the soybeans\u00a0overnight.\u00a0Sort through them and discard any discolored kernels, then rinse them.\u00a0Cook them in water\u00a0(2 times the amount of soybeans)\u00a0and add the\u00a0bay leaves. If needed, add more water.\u00a0Drain. In a saucepan\u00a0stir fry the\u00a0onions in oil, for 2-3 minutes. Add the tomatoes (tomato paste), bell pepper and thyme. Cover and simmer, stirring occasionally, until sauce has slightly reduced. Add the cooked soy beans, salt and pepper, to taste. Cook for
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