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{"id":1986,"date":"2014-08-25T12:18:28","date_gmt":"2014-08-25T12:18:28","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=1986"},"modified":"2015-07-13T08:51:10","modified_gmt":"2015-07-13T08:51:10","slug":"grilled-seitan-vegetables-skewers","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/grilled-seitan-vegetables-skewers\/","title":{"rendered":"Grilled seitan & vegetables skewersFrigarui din seitan si legumeSeitan & groenten spiesjesSpiedini di seitan e verdure alla griglia"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"frigarui<\/a>

Grilled seitan & vegetables skewers<\/p><\/div><\/p>\n

For<\/span>\u00a06-8 servings<\/span>:<\/strong><\/p>\n

seitan<\/span>
\n2<\/span> zucchini<\/span>
\n2-3<\/span> onions<\/span>
\n2-3 sweet<\/span>\u00a0peppers<\/span><\/p>\n

For the<\/span> seitan<\/span>:<\/strong><\/p>\n

1 kg<\/span> flour<\/span>
\n1 teaspoon<\/span> paprika<\/span> powder
\n1\/2<\/span> teaspoon<\/span> onion<\/span> powder<\/span>
\n1\/2<\/span> teaspoon<\/span> garlic<\/span> powder<\/span><\/p>\n

2<\/span> bay leaves<\/span>
\n10<\/span> peppercorns<\/span><\/p>\n

The preparation of seitan is described<\/span> here<\/span><\/a>.<\/span><\/p>\n

Cook the<\/span> seitan,<\/span> whole,\u00a0<\/span>in<\/span> water with<\/span> the bay leaves<\/span> and<\/span> peppercorns,<\/span> for<\/span> about 30-35<\/span> minutes.<\/span> Drain well<\/span>\u00a0then cut into<\/span>\u00a0approx. 3 x 3 cm (1 x 1 inch)\u00a0pieces<\/span>.<\/p>\n

For<\/span> the marinade<\/span>:<\/strong><\/p>\n

6<\/span> cloves of<\/span> garlic,<\/span> mashed<\/span>
\n2 tablespoons<\/span> olive oil<\/span>
\n2 teaspoons<\/span> thyme<\/span>
\n1 teaspoon<\/span> oregano<\/span>
\n1 teaspoon<\/span> paprika powder<\/span>
\nsalt and<\/span> pepper, to taste<\/span><\/p>\n

Mix all ingredients<\/span>.<\/p>\n

Wash<\/span> the vegetables<\/span> and cut<\/span> into pieces<\/span>.<\/span><\/p>\n

Pour the<\/span> marinade<\/span> over the<\/span> seitan<\/span> and vegetables,<\/span> mix well<\/span> and leave<\/span> to marinate<\/span> for at least one hour (the longer, the better)<\/span>.<\/p>\n

Thread the\u00a0seitan pieces \u00a0and vegetables on skewers.<\/p>\n

Grill the seitan and vegetables skewers, on each side,\u00a0on a pre-heated grill pan. <\/span><\/p>\n

\"frigarui<\/a>

Grilled seitan & vegetables skewers<\/p><\/div>

\"frigarui<\/a>

Frigarui din seitan si legume<\/p><\/div><\/p>\n

Pentru 6-8 portii:<\/strong><\/p>\n

seitan
\n2 dovlecei
\n2-3 cepe
\n2-3 ardei grasi<\/p>\n

Pentru seitan:<\/strong><\/p>\n

1 kg faina
\n1 lingurita boia dulce
\n1\/2 lingurita ceapa pudra
\n1\/2 lingurita usturoi pudra<\/p>\n

2 frunze de dafin
\n10 boabe de piper<\/p>\n

Se pregateste seitanul ca aici <\/span><\/a>.<\/p>\n

Se fierbe seitanul, bucata intrega, in apa cu frunzele de dafin si boabele de piper, timp de 30-35 minute. Se lasa la scurs apoi se taie in\u00a0bucatele de aprox. 3 x 3\u00a0cm.<\/p>\n

Pentru marinata:<\/strong><\/p>\n

6 catei de usturoi, pisati
\n2 linguri ulei de masline
\n2 lingurite cimbru
\n1 lingurita oregano
\n1 lingurita boia dulce
\nsare si piper, dupa gust<\/p>\n

Se amesteca toate ingredientele.<\/p>\n

Legumele se spala si se taie in bucati potrivite ca marime.<\/p>\n

Se toarna marinata\u00a0peste seitan si legume, se amesteca bine si se lasa la marinat cel putin o ora (cu cat mai mult, cu atat mai bine).<\/p>\n

Legumele se \u00eenfig pe be\u021bi\u0219oare altern\u00e2nd cu buca\u021bile de seitan.<\/p>\n

Se frig pe gratarul incins in prelabil.<\/p>\n

\"frigarui<\/a>

Frigarui din seitan si legume<\/p><\/div>\"frigarui<\/a>\"frigarui<\/a><\/p>\n

Per 6-8 porzioni:<\/span><\/div>\n
\u00a0<\/span><\/div>\n
seitan<\/div>\n
<\/div>\n
2 zucchine<\/div>\n
2-3 cipolle<\/div>\n
2-3 peperoni<\/div>\n
<\/div>\n
Per il seitan:<\/span><\/div>\n
\u00a0<\/span><\/div>\n
1 kg di farina<\/div>\n
1 cucchiaino di paprica in polvere<\/div>\n
1\/2 cucchiaino di cipolla liofilizzata<\/div>\n
1\/2 cucchiaino di aglio in polvere<\/div>\n
2 foglie di alloro<\/div>\n
10 grani di pepe<\/div>\n
<\/div>\n
La preparazione del seitan \u00e8 descritta qui<\/span><\/a><\/span><\/div>\n
\u00a0<\/span><\/span><\/div>\n
Fate cuocere il seitan, intero, in acqua con le foglie d’alloro e i grani di pepe, per circa 30-35 minuti. Scolate bene, quindi tagliate in pezzi di circa 3 x 3 cm (1 x 1 pollici) di dimensione.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Per la marinatura:<\/span><\/div>\n
\u00a0<\/span><\/div>\n
6 spicchi d’aglio, schiacciati<\/span><\/div>\n
2 cucchiai di olio evo<\/span><\/div>\n
2 cucchiaini di timo<\/span><\/div>\n
1 cucchiaino di origano<\/span><\/div>\n
1 cucchiaino di paprica in polvere<\/span><\/div>\n
sale e pepe, a piacere<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Mescolate tutti gli ingredienti.<\/span><\/div>\n
Lavate le verdure e tagliatele a pezzetti.<\/span><\/div>\n
Versate la marinata sul seitan e le verdure, mescolate bene e lasciate marinare per almeno un’ora (pi\u00f9 a lungo marina, meglio \u00e8).<\/span><\/div>\n
Infilzate i pezzi di seitan e le verdure sugli spiedini.<\/div>\n
Grigliate gli spiedini di seitan e verdure, su ogni lato, sulla piastra preriscaldata.<\/div>\n
<\/div>\n
\"frigarui<\/a><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

For\u00a06-8 servings: seitan 2 zucchini 2-3 onions 2-3 sweet\u00a0peppers For the seitan: 1 kg flour 1 teaspoon paprika powder 1\/2 teaspoon onion powder 1\/2 teaspoon garlic powder 2 bay leaves 10 peppercorns The preparation of seitan is described here. Cook the seitan, whole,\u00a0in water with the bay leaves and peppercorns, for about 30-35 minutes. Drain well\u00a0then cut into\u00a0approx. 3 x 3 cm (1 x 1 inch)\u00a0pieces. For the marinade: 6 cloves of garlic, mashed 2 tablespoons olive oil 2 teaspoons thyme 1 teaspoon oregano 1 teaspoon paprika powder salt and pepper, to taste Mix all ingredients. Wash the vegetables and cut into pieces. Pour the marinade over the seitan and
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