Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_menu_label is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 39 Deprecated: Creation of dynamic property 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{"id":19,"date":"2013-09-10T08:03:01","date_gmt":"2013-09-10T08:03:01","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=19"},"modified":"2016-06-20T08:45:00","modified_gmt":"2016-06-20T08:45:00","slug":"supa-vegana-de-sparanghel","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/supa-vegana-de-sparanghel\/","title":{"rendered":"Vegan asparagus soupSupa vegana de sparanghelVegan aspergesoepZuppa vegana di asparagi"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"supa<\/a>

Asparagus soup<\/p><\/div><\/p>\n

For 4 servings:<\/p>\n

1\/2\u00a0kg asparagus, chopped
\n1 large onion, chopped
\n250 g vegetable cream\/250 ml unsweetened soy milk
\n1-4 tablespoons flour
\na handful\u00a0 frozen peas (optional)
\n1 carrot, finely sliced\u00a0(optional)
\nparsley, finely chopped, to garnish
\nsalt and pepper<\/p>\n

Cook the asparagus\u00a0and the\u00a0onion in 1 l water, for\u00a0about 10 minutes.\u00a0Remove\u00a0from the heat and\u00a0blend with a hand blender until smooth.<\/p>\n

Add the peas and the\u00a0carrots and\u00a0simmer for another 5 minutes.<\/p>\n

Separately, mix the vegetable sour cream with a tablespoon of flour (or the soy milk\u00a0 with 4\u00a0tablespoons flour) and pour over the soup. Let it\u00a0cook for 3-4 minutes, until thick.\u00a0Add salt and pepper to taste.<\/p>\n

Garnish\u00a0 with parsley and a little olive oil.\"supa<\/a><\/p>\n

Pentru 4 portii:<\/p>\n

1\/2 kg asparagus
\n1 ceapa mare
\n250 g smantana vegetala \/ 250 ml lapte de soia neindulcit
\n1-4 linguri faina
\no mana de\u00a0mazare congelata (optional)
\nun morcov\u00a0(optional)
\npatrunjel
\nsare, piper<\/p>\n

Se taie partea tare a coditelor de asparagus, se spala, se taie in bucatele de 3-4 cm si se\u00a0pun la fiert intr-un litru de apa, impreuna cu ceapa taiata potrivit.\u00a0Dupa ce\u00a0au fiert (aprox. 10 minute) se iau de pe foc si se paseaza cu ajutorul unui robot de bucatarie\/blender.<\/p>\n

Se pune din nou pe foc, se adauga mazarea si morcovul taiat rondele foarte, foarte fine, se lasa sa fiarba inca 5 minute. Separat se amesteca smantana vegetala cu o lingura de faina (sau laptele de soia cu 4 linguri de faina) si se toarna peste supa. Se mai\u00a0lasa sa fiarba inca\u00a03-4 minute, pana se ingroasa. Se potriveste de sare si piper. In farfurie se orneaza cu patrunjel si se poate adauga putin ulei de masline.\"supa<\/a><\/p>\n

Voor 4 porties:<\/p>\n

1\/2\u00a0kg asperges
\n1 grote ui
\n250 g plantaardige slagroom\u00a0 \/ 250 ml ongezoete sojamelk
\n1-4 eetlepels bloem
\neen handvol bevroren erwten (optioneel)
\neen wortel (optioneel)
\npeterselie
\nzout en peper<\/p>\n

Snijd de taaie stengels van asperges…\"supa<\/a><\/p>\n

Per 4 porzioni:<\/p>\n

\n

1\/2 kg di asparagi, tagliati
\n1 cipolla grande, tritata
\n250 g di panna vegetale\/250 ml di latte di soia non dolcificato
\n1-4 cucchiai di farina
\nuna manciata di piselli congelati (opzionale )
\n1 carota, tagliata a fettine sottili (opzionale )
\nprezzemolo, tritato finemente, per decorare
\nsale e pepe<\/p>\n

Cuocete gli asparagi e la cipolla in 1 lt d’acqua, per circa 10 minuti. Togliete dal fuoco e frullate con un minipimer fino a che non sono omogenei.<\/p>\n

Aggiungete i piselli e la carota e fate cuocere a fuoco lento per altri 5 minuti.<\/p>\n

A parte, mescolate la panna acida vegetale con un cucchiaio di farina (o il latte di soia con 4 cucchiai di farina) e versatela sulla zuppa. Fate cuocere per 3-4 minuti, fino a che non si sia rappresa. Aggiungete sale e pepe a piacere.<\/p>\n

Guarnite con il prezzemolo e un po’ di olio d’oliva.<\/p>\n<\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

For 4 servings: 1\/2\u00a0kg asparagus, chopped 1 large onion, chopped 250 g vegetable cream\/250 ml unsweetened soy milk 1-4 tablespoons flour a handful\u00a0 frozen peas (optional) 1 carrot, finely sliced\u00a0(optional) parsley, finely chopped, to garnish salt and pepper Cook the asparagus\u00a0and the\u00a0onion in 1 l water, for\u00a0about 10 minutes.\u00a0Remove\u00a0from the heat and\u00a0blend with a hand blender until smooth. Add the peas and the\u00a0carrots and\u00a0simmer for another 5 minutes. Separately, mix the vegetable sour cream with a tablespoon of flour (or the soy milk\u00a0 with 4\u00a0tablespoons flour) and pour over the soup. Let it\u00a0cook for 3-4 minutes, until thick.\u00a0Add salt and pepper to taste. Garnish\u00a0 with parsley and a little olive
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