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{"id":1563,"date":"2014-05-29T11:30:56","date_gmt":"2014-05-29T11:30:56","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=1563"},"modified":"2014-08-01T15:11:39","modified_gmt":"2014-08-01T15:11:39","slug":"sauteed-spinach","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/sauteed-spinach\/","title":{"rendered":"Sauteed spinachMancare de spanacSpinazie met ui en knoflook"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"spanac\"<\/a>

Sauteed spinach<\/p><\/div><\/p>\n

For<\/span> 3-4 servings<\/span>:<\/strong>
\n1.5 kg<\/span> fresh spinach (well washed and chopped)<\/span>\u00a0\/ 900<\/span> g<\/span> frozen spinach<\/span>
\n1<\/span> large onion, finely chopped<\/span>
\n3-4<\/span> cloves of<\/span> garlic, finely sliced<\/span>
\n1 tablespoon<\/span> oil<\/span>
\na slice of<\/span> lemon<\/span>
\nsalt and pepper, to taste<\/span><\/p>\n

Stir fry the onion\u00a0in oil for<\/span>\u00a01-2 minutes<\/span>.<\/span> Add the spinach<\/span>\u00a0and<\/span> very little water<\/span>. Cover\u00a0and simmer, stirring occasionally for about 10 minutes. Add<\/span> the garlic<\/span> and<\/span> lemon and <\/span>simmer<\/span> for another 2-3 minutes.<\/span>\u00a0Add salt and<\/span> pepper to taste.<\/span><\/p>\n

It can be served<\/span> with<\/span>\u00a0boiled potatoes<\/span>.<\/p>\n

Attention!<\/span><\/em>\u00a0Do not<\/span> reheat the spinach<\/span>! (reheating increase the nitrates)\"spanac\"<\/a><\/p>\n

Pentru\u00a03-4 portii:<\/strong>
\n1,5 kg spanac proaspat \/ 900 g spanac congelat
\n1 ceapa mare
\n3-4 catei de usturoi
\n1 lingura de ulei
\no felie de lamaie
\nsare, piper <\/span><\/p>\n

Ceapa taiata fin se caleste 1-2 minute in ulei. Se adauga spanacul spalat si\u00a0taiat si foarte putina apa. Cand spanacul s-a inmuiat (aprox. 10 minute) se adauga usturoiul taiat foarte fin si lamaia, se mai lasa sa fiarba 2-3 minute. Se condimenteaza dupa gust cu sare si piper. Se poate servi alaturi de cartofi natur.<\/p>\n

Atentie<\/em>! Spanacul nu se reincalzeste, preparati atat cat consumati la masa respectiva!

\"spanac\"<\/a>

Mancare de spanac<\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"

For 3-4 servings: 1.5 kg fresh spinach (well washed and chopped)\u00a0\/ 900 g frozen spinach 1 large onion, finely chopped 3-4 cloves of garlic, finely sliced 1 tablespoon oil a slice of lemon salt and pepper, to taste Stir fry the onion\u00a0in oil for\u00a01-2 minutes. Add the spinach\u00a0and very little water. Cover\u00a0and simmer, stirring occasionally for about 10 minutes. Add the garlic and lemon and simmer for another 2-3 minutes.\u00a0Add salt and pepper to taste. It can be served with\u00a0boiled potatoes. Attention!\u00a0Do not reheat the spinach! (reheating increase the nitrates) Pentru\u00a03-4 portii: 1,5 kg spanac proaspat \/ 900 g spanac congelat 1 ceapa mare 3-4 catei de usturoi 1 lingura
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