Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_menu_label is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 39 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_cpt_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 40 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$menu_type is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 41 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$cpt_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 42 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$css_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 43 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$filter_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 44 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$db_option_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 45 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$enqueue_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 46 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_settings_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 47 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$donation_link is deprecated in 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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 66 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$settings_page_hook_sub is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 69 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$settings_pages is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 81 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$url_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 100 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_settings_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 114 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$welcome_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 115 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$new_features_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 116 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_upgrade_url is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 117 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_discount_upgrade_url is deprecated in 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is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 17 Deprecated: Creation of dynamic property WPGO_Plugins\Plugin_Framework\Enqueue_Framework_Scripts::$js_deps is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/api/classes/enqueue-scripts.php on line 19 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$utilities_fw is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$new_features_arr is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/enqueue-scripts.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Enqueue_Scripts::$plugin_data is deprecated in 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{"id":1418,"date":"2014-04-27T13:29:41","date_gmt":"2014-04-27T13:29:41","guid":{"rendered":"http:\/\/fleursvegankitchen.com\/?p=1418"},"modified":"2016-06-27T08:53:53","modified_gmt":"2016-06-27T08:53:53","slug":"quinoa-goreng-2","status":"publish","type":"post","link":"https:\/\/fleursvegankitchen.com\/quinoa-goreng-2\/","title":{"rendered":"Quinoa goreng"},"content":{"rendered":"
\"image_pdf\"<\/a>\"image_print\"<\/a><\/div>

\"quinoa<\/a>

Quinoa goreng<\/p><\/div><\/p>\n

Per serving:<\/strong><\/p>\n

50 g quinoa<\/p>\n

300 g vegetables: carrot, onion, leek, sweet pepper,\u00a0green beans, peas, broccoli, cabbage, cauliflower, celery, zucchini, etc.<\/p>\n

1 cm ginger, grated (or 1 teaspoons ginger powder )
\n1 teaspoon coriander powder
\n2 garlic cloves, diced
\nchilli\/chili powder, to taste (optional)
\n2 tablespoons soy sauce
\n1\/2 tablespoon oil<\/p>\n

Cook the quinoa as indicated on the package.<\/p>\n

Cut all the vegetables into cubes or slices. Cook the green beans apart for 7-10 minutes and drain.<\/p>\n

Heat the oil in a wok and add the vegetables gradually, beginning with the ones which take longer to cook. Add a little bit of water (not too much), the ginger, the garlic and the coriander powder. Stir\u00a0 fry\u00a0for about\u00a05-6 minutes. The vegetables should be crunchy.<\/p>\n

Finally add\u00a0 the soy sauce, mix well then add the cooked quinoa.<\/p>\n

Serve with peanut sauce and sweet-sour pickles .<\/p>\n

Peanut sauce<\/p>\n

200 ml unsweetened soy milk
\n1 teaspoon ginger powder
\n1 teaspoon coriander powder
\n2-3 tablespoons soy sauce
\n4-5 tablespoons peanut butter<\/p>\n

Preheat the soy milk in a saucepan, add all the\u00a0ingredients, mix it well until peanut butter is incorporated and\u00a0let it\u00a0cook for about a minute. The composition should have the consistency of a thick\u00a0sauce otherwise add a little bit more\u00a0peanut butter. After cooling the sauce continues to thicken.

\"quinoa<\/a>

Quinoa goreng<\/p><\/div><\/p>\n

Pe persoan\u0103:<\/strong><\/p>\n

50 g quinoa<\/p>\n

300 g legume: morcov, ceap\u0103, praz, ardei gras, fasole verde, maz\u0103re, broccoli, varz\u0103, conopid\u0103, \u021belin\u0103, dovlecel, etc.<\/p>\n

1 cm ghimbir (sau 1 linguri\u021b\u0103 pudr\u0103 de ghimbir)
\n1 linguri\u021b\u0103 coriandru pudr\u0103
\n2 c\u0103\u021bei de usturoi
\nardei iute\/boia iute, dup\u0103 gust (op\u021bional)
\n2 linguri sos de soia
\n1\/2 lingur\u0103 ulei
\nsare, piper<\/p>\n

sos de arahide<\/a><\/p>\n

Quinoa se spal\u0103 bine \u0219i se prepar\u0103 conform indica\u021biilor de pe pachet.<\/p>\n

Se taie toate legumele cubule\u021be sau rondele. Fasolea verde se fierbe separat 7-10 minute.<\/p>\n

\u00centr-un wok se \u00eencinge uleiul \u0219i se adaug\u0103 pe r\u00e2nd legumele, cele care fierb mai greu mai \u00eent\u00e2i. Se adaug\u0103 pu\u021bin\u0103 ap\u0103, ghimbirul, usturoiul \u0219i coriandrul. Totul se prepar\u0103 la foc iute amestec\u00e2ndu-se continuu. Legumele trebuie sa fie crocante.<\/p>\n

La sf\u00e2r\u0219it se adaug\u0103 sarea, piperul , sosul de soia \u0219i quinoa.<\/p>\n

Se serve\u0219te \u00eempreuna cu sos de arahide \u0219i mur\u0103turi dulci-acri\u0219oare.

\"quinoa<\/a>

Quinoa goreng<\/p><\/div><\/p>\n

\"quinoa<\/a><\/div>\n
Per porzione:<\/span><\/div>\n
\u00a0<\/span><\/div>\n
50 g di quinoa<\/div>\n
<\/div>\n
300 g di verdure: carote, cipolla, porro, peperone, fagioli verdi, piselli, broccoli, cavolo, cavolfiore, sedano, zucchine, etc…<\/div>\n
<\/div>\n
1 cm di zenzero, grattugiato (oppure 1 cucchiaino di zenzero in polvere)<\/div>\n
1 cucchiaino di coriandolo in polvere<\/div>\n
2 spicchi d’aglio, tagliati a dadini<\/div>\n
peperoncino\/peperoncino in polvere, a piacere (opzionale)<\/div>\n
2 cucchiai di salsa di soia<\/div>\n
1\/2 cucchiaio d’olio<\/div>\n
sale e pepe, a piacere<\/div>\n
<\/div>\n
salsa di arachidi<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Fate cuocere la quinoa seguendo le indicazioni riportate sulla confezione.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Tagliate tutte le verdure a cubetti o a fettine. Cuocete i fagioli verdi a parte, per 7-10 minuti, e scolateli.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Fate scaldare l’olio in un wok ed aggiungete le verdure gradualmente, iniziando da quelle che impiegano maggior tempo a cuocere. Aggiungete un po’ d’acqua (non troppa), lo zenzero, l’aglio e il coriandolo in polvere. Mescolate continuamente per 5-6 minuti. Le verdure devono risultare croccanti.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Infine aggiungete \u00a0il sale, il pepe e la salsa di soia, mescolate bene, quindi aggiungete la quinoa cotta.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Servite con salsa di arachidi e sottaceti in agrodolce.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Peanut sauce translation<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Salsa di arachidi<\/span><\/div>\n
\u00a0<\/span><\/div>\n
200 ml di latte di soia non dolcificato<\/span><\/div>\n
1 cucchiaino di zenzero in polvere<\/span><\/div>\n
1 cucchiaino di coriandolo in polvere<\/span><\/div>\n
2-3 cucchiai di salsa di soia<\/span><\/div>\n
4-5 cucchiai di burro di arachidi<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Preriscaldate il latte di soia in un tegame, aggiungete tutti gli ingredienti, mescolate bene fino a che il burro di arachidi non sia incorporato e lasciate bollire per un minuto. Il composto dovrebbe avere la consistenza di una salsa densa, altrimenti aggiungete ancora un \u00a0po’ di burro di arachidi. Dopo che si \u00e8 raffreddata, la salsa continua ad addensarsi.<\/span><\/div>\n
\u00a0<\/span><\/div>\n
Servite con piatti asiatici (<\/span>riso fritto, involtini primavera <\/span>etc).<\/span><\/div>\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Per serving: 50 g quinoa 300 g vegetables: carrot, onion, leek, sweet pepper,\u00a0green beans, peas, broccoli, cabbage, cauliflower, celery, zucchini, etc. 1 cm ginger, grated (or 1 teaspoons ginger powder ) 1 teaspoon coriander powder 2 garlic cloves, diced chilli\/chili powder, to taste (optional) 2 tablespoons soy sauce 1\/2 tablespoon oil Cook the quinoa as indicated on the package. Cut all the vegetables into cubes or slices. Cook the green beans apart for 7-10 minutes and drain. Heat the oil in a wok and add the vegetables gradually, beginning with the ones which take longer to cook. Add a little bit of water (not too much), the ginger, the garlic
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