HomeAppetizers <!--:en-->Sticky 5 spices tempeh <!--:--><!--:ro-->Tempeh 5 condimente chinezesti<!--:--><!--:nl-->Sticky 5 spices tempeh <!--:-->

Sticky 5 spices tempeh Tempeh 5 condimente chinezestiSticky 5 spices tempeh

Posted in : Appetizers, Main dishes, Weight loss recipes on by : fleur Tags: , , , ,

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tempeh 5 spices1

For 4 servings:

350 g tempeh
4-5 tablespoons soy sauce
3 tablespoons Chinese 5 spices
4-5 tablespoons sweet chili sauce
3-4 tablespoons sesame seeds

4-5 tablespoons oil, for frying

Mix the soy sauce and spices.

Cut the tempeh  into slices approx. 1-1.5 cm thick. Pour the mix over tempeh, spread evenly and leave to marinate, in the fridge, for a few hours.

Heat the oil in a pan and add the tempeh. Fry on both sides until brown. Pour the sweet chili sauce and add the sesame seeds, stir to  evenly cover the tempeh.

tempeh 5 spices2

Sticky 5 spices tempeh

Tip: Serve with rice noodles salad.

tempeh+salata taietei orez

Sticky 5 spices tempeh

Note: for weight loss bake the tempeh in oven, without oil.

tempeh 5 spices1

Tempeh 5 condimente chinezesti

Pentru 4 portii:

350 g tempeh
4-5 linguri sos de soia
3 linguri amestec de 5 condimente chinezesti
4-5 linguri sos dulce de chili
3-4 linguri seminte de susan

4-5 linguri ulei,pentru prajit

Se pregateste un amestec din sosul de soia si condimente.

Tempehul se taie in felii de aprox. 1-1,5 cm grosime. Se toarna sosul peste tempeh, se intinde uniform si se lasa la marinat, in figider, pentru cateva ore.

Se incinge uleiul intr-o tigaie si se adauga tempehul. Se rumeneste pe ambele parti. Se toarna sosul dulce de chili si semintele de susan, avand grija sa acopere uniform tempehul.

tempeh 5 spices2

Tempeh 5 condimente chinezesti

Se poate servi cu salata din taietei de orez.

tempeh+salata taietei orez

Tempeh 5 condimente chinezesti

Variatie: in loc de tempeh se poate folosi tofu sau seitan.

Nota: pentru slabit preparati tempe-ul in cuptor, fara a adauga ulei.tempeh 5 spices1

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