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Search Results for : soia

    HomeSearch results for "soia" (Page 8)
22 September, 2013

ProteinProteineleEiwitten

<!--:en-->Protein<!--:--><!--:ro-->Proteinele<!--:--><!--:nl-->Eiwitten<!--:-->
Posted in : Nutrition on by : fleur
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“De unde iti iei proteinele?” – este o intrebare des auzita de catre vegani. Deci… Proteinele sunt alcatuite din carbon, hidrogen, azot, oxigen si sulf. Fiecare celula vie a corpului nostru contine proteine. Acestea, proteinele, sunt indispensabile pentru muschi, organe, sange si enzime. Proteinele din alimente sunt “sparte” in urma digestiei in componentele de baza: aminoacizii. Acestia sunt mai departe preluati in sange. Corpul uman are nevoie de 20 de tipuri de aminoacizi, 9 dintre acestia sunt aminoacizi esentiali (organismul nu ii poate produce si trebuiesc preluati din alimente), ceilalti 11 sunt aminoacizi neesentiali (sunt produsi de catre organism). Acizii esentiali: lizina, histidina, fenilalanina, izoleucina, leucina, metionina, treonina, triptofan, valina.
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22 September, 2013

Pumpkin piePlacinta cu dovleacPompoen cakeTorta di zucca

<!--:en-->Pumpkin pie<!--:--><!--:ro-->Placinta cu dovleac<!--:--><!--:nl-->Pompoen cake<!--:--><!--:it-->Torta di zucca<!--:-->
Comments : 3 Posted in : Breakfast, Desserts on by : fleur
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for a mid-size tray, for a big one dubbel the quantities For the dough: 150 g margarine (see recipe here) 500 g flour 1 ½ small cup  raw sugar 1 small cup soy milk 15 g baking powder For the filling: 1.5 kg pumpkin 1 small cup  raw sugar 1 tablespoon oil Mix the margarine  with the soy milk and the sugar. When the sugar has melted add the baking powder and sprinkle the flour, little by little until incorporats into the composition. Grease your hands with a little bit of oil (and if needed also the dough) and knead slightly. Refrigerate until you prepare the filling. Peel the pumpkin and grate. Heat the oil in a big saucepan,
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22 September, 2013

Margarine for doughMargarina pentru aluatMargarine voor deegMargarina per impasti

<!--:en-->Margarine for dough<!--:--><!--:ro-->Margarina pentru aluat<!--:--><!--:nl-->Margarine voor deeg<!--:--><!--:it-->Margarina per impasti<!--:-->
Posted in : Uncategorized on by : fleur
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For about 150 g margarine: 1 cup soy milk 2 cups  sunflower oil a pinch of turmeric  – for color a pinch of salt Put the soy milk, salt and the turmeric in a blender. Start the blender and add the oil, little by little, as for mayonnaise. Margarine should have the consistency of thick mayonnaise, otherwise add more oil. 1 cană mică lapte de soia 2 căni mici ulei de floarea soarelui un varf de cuțit curcuma (turmeric) – pentru culoare un varf de cuțit sare Se pun laptele de soia, sarea și curcuma într-un blender. Se pornește blender-ul și se adaugă uleiul, puțin câte puțin, ca pentru maioneză. Margarina trebuie
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21 September, 2013

Tjap tjoy with quinoaQuinoa cu tjap tjoyTjap tjoy met quinoa

<!--:en-->Tjap tjoy with quinoa<!--:--><!--:ro-->Quinoa cu tjap tjoy<!--:--><!--:nl-->Tjap tjoy met quinoa<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3 servings: 200 g quinoa 600-700 g vegetables: onion, carrot, leek, green beans (fresh or frozen), peas, broccoli, zucchini, bell pepper, sweet baby corn, etc., sliced or cubed 5 cloves of garlic, finely chopped fresh chili, to taste 4 cm ginger, grated (or 2 teaspoons ginger powder) 3 tsp. coriander powder fresh coriander, finely cut (optional) 3-4 tablespoons soy sauce 2-3 tablespoons oil salt and pepper, to taste Wash the quinoa thoroughly and cook it in 300 ml water for 5 minutes. Cover and set aside until all the water is absorbed. Add  salt and pepper to taste and fresh coriander (optional). Cook the green beans apart for about 15 minutes (if they are frozen than is no need to cook, they are already semi-cooked). Heat
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21 September, 2013

Potatoes moussakaMusaca de cartofiAardappelen moussaka

<!--:en-->Potatoes moussaka<!--:--><!--:ro-->Musaca de cartofi<!--:--><!--:nl-->Aardappelen moussaka<!--:-->
Posted in : Main dishes on by : fleur
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For 4-5 servings: 1.5 kg potatoes For the filling: 2 packs tofu (about 700g ) 2 onions, finely chopped 4 tablespoons mix seasoning 1 tablespoon dried thyme 2 teaspoons paprika powder 1 kg tomatoes / 800 g can diced tomatoes 5-6 cloves of garlic, finely chopped 1 tablespoons oil salt and pepper Drain tofu well. Crush it with a fork, add all the spices, the garlic, salt and pepper to taste and mix. Refrigerate for several hours. Heat the oil in a saucepan and stir fry the onions for 2-3 minutes. Add the tomatoes. Cover and simmer till the sauce thicken, than add the tofu. Peel the potatoes, cut them into 4-5 mm slices and cook. Let drain. Put half
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21 September, 2013

Eggplant moussakaMusaca de vineteAubergine moussakaMoussaka di melanzane

<!--:en-->Eggplant moussaka<!--:--><!--:ro-->Musaca de vinete<!--:--><!--:nl-->Aubergine moussaka<!--:--><!--:it-->Moussaka di melanzane<!--:-->
Posted in : Main dishes on by : fleur
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For 4-5 servings: 4-5 eggplants For the filling: 2 packs tofu (about 700g ) 2 onions, finely chopped 4 tablespoons mix seasoning 1 tablespoon dried thyme 2 teaspoons paprika powder 1 kg tomatoes / 800 g can diced tomatoes 5-6 cloves of garlic, finely chopped 1 tablespoons oil salt and pepper Drain tofu well. Crush it with a fork, add all the spices, the garlic, salt and pepper to taste and mix. Refrigerate for several hours. Heat the oil in a saucepan and stir fry the onions for 2-3 minutes. Add the tomatoes. Cover and simmer till the sauce thicken, than add the tofu. Cut the eggplants in slices of
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21 September, 2013

Spring rollsPachetele de primavaraLoempia’sInvoltini primavera

<!--:en-->Spring rolls<!--:--><!--:ro-->Pachetele de primavara<!--:--><!--:nl-->Loempia’s<!--:--><!--:it-->Involtini primavera<!--:-->
Posted in : Appetizers, Christmas menu on by : fleur
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one pack filo dough For the filling: 2 carrots 2 spring onions 100 g cabbage 1 celery stalk 50 g bean sprouts 3 garlic cloves, minced 1 teaspoon ginger (fresh, grated or powder) 1 teaspoon coriander powder 1 tablespoon soy sauce 1 tablespoon oil salt and pepper, to taste oil for frying The filo dough dries very quickly, cover it with a damp towel while working to prevent it from breaking. Cut all  the vegetables a la Julienne. Heat the oil in a saucepan, add all the ingredients and stir fry for a few minutes until the moisture evaporates. Allow to cool. Lay the filo dough (10 cm x 10 cm for little spring rolls) on a clean
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20 September, 2013

Cabbage stewMancare de varza dulceWitte kool schotel

<!--:en-->Cabbage stew<!--:--><!--:ro-->Mancare de varza dulce<!--:--><!--:nl-->Witte kool schotel<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-4 servings: 1 medium cabbage, finely chopped 2 onions, chopped 1/2 kg fresh tomatoes, chopped / 1 can diced tomatoes 1 bunch of dill 1 teaspoon paprika powder fresh chilli pepper, finely chopped/chilli powder, to taste (optional) 2 tablespoons oil salt and pepper Stir fry the onions, in oil, for 2-3 minutes. Add the cabbage and very little water. Cover and simmer, stirring frequently. Add more water if needed. When the cabbage is softened add the tomatoes, paprika powder and the chilli/chilli powder. Cook for another 10 minutes. Add salt and pepper to taste. Garnish with finely cut dill. Serve with polenta/bread or various dishes of tofu/soy/seitan. Pentru 3-4 portii: 1 varză potrivită 2 cepe 1/2 kg roșii /o conservă de roșii în bulion 1
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20 September, 2013

NoodlesNoodles chinezestiNoodles

<!--:en-->Noodles<!--:--><!--:ro-->Noodles chinezesti<!--:--><!--:nl-->Noodles<!--:-->
Posted in : Main dishes on by : fleur
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For 4 servings: 1 pack vegan noodles 3 carrots, sliced 1 leek, roughly sliced 300 g green beans, cutted 2 large onions, chopped two peppers, cubed 1 chilli, finely sliced 5 cm fresh ginger, grated / 3 tsp ginger powder 3 teaspoons coriander powder 7-8 cloves of garlic, finely chopped 5-6 tablespoons soy sauce 3 tablespoons oil salt and pepper Cook the noodles as directed on package. Heat the oil in a wok (a large frying pan). Add the vegetables and stir fry on high heat. Add 2-3 tablespoons of water stirring continuously, for 5-6 minutes. Add the ginger (ginger powder), coriander powder and the garlic. Cook for another 2-3 minutes, stirring continuously. Finally, add the soy sauce, salt and pepper
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17 September, 2013

Vegetable green curryCurry verde de legumeGroenten in groene curry

<!--:en-->Vegetable green  curry<!--:--><!--:ro-->Curry verde de legume<!--:--><!--:nl-->Groenten in groene curry<!--:-->
Posted in : Main dishes on by : fleur
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Pentru 4-5 porții: o conopidă potrivită 1/2 kg cartofi 1/2 kg mazăre (congelată) 2-3 cepe 2 căței de usturoi 1 linguriță semințe de muștar 1 linguriță pudră de coriandru 1 linguriță curcuma 1 ardei iute 3-4 cm ghimbir proaspăt / 2 lingurițe pudră de ghimbir 1 linguriță garam masala 3 linguri ulei coriandru proaspăt (opțional) Semințele de muștar se prăjesc într-o tigaie, în uleiul încins, pană încep să “sară”. Se adaugă ceapa tăiată potrivit, usturoiul tăiat foarte fin și ghimbirul ras (pudra de ghimbir). Se călesc timp de cateva minute apoi se adaugă legumele tăiate potrivit, ardeiul iute tăiat fin și restul condimentelor. Se completează cu apă și se lasă
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