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Search Results for : soia

    HomeSearch results for "soia" (Page 7)
26 September, 2013

Nasi gorengNasi goreng (orez indonezian)Nasi gorengNasi goreng

<!--:en-->Nasi goreng<!--:--><!--:ro-->Nasi goreng (orez indonezian)<!--:--><!--:nl-->Nasi goreng<!--:--><!--:it-->Nasi goreng<!--:-->
Posted in : Main dishes on by : fleur
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For 2-3 servings: 250 g rice 1 carrot 1 onion 1 leek 100 g green beans 100 g of peas broccoli 3 cm ginger, rasped (or 2 teaspoons  ginger powder ) 2 tsp coriander powder 4-5  garlic cloves, diced chilli (optional) 2-3 tablespoons soy sauce 2 tablespoons oil salt and pepper peanut sauce Cook the rice and leave it to drain. It should not stick, otherwise rinse it with cold water . Cut all the vegetables into cubes or slices. Cook the green beans apart, for 7-10 minutes and drain. Heat 1-2 tablespoons of oil in a wok and add all the vegetables. Add a little bit of water (not too much), the ginger, the garlic  and the coriander powder. Stir continuously for 5-6
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26 September, 2013

Fried sauerkrautVarza acra calitaGebakken zuurkool

<!--:en-->Fried sauerkraut<!--:--><!--:ro-->Varza acra calita<!--:--><!--:nl-->Gebakken zuurkool<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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1 kg sauerkraut, finely cut 6 tablespoons oil 3 teaspoons paprika powder 10-15 peppercorns If the sauerkraut is too salty soak it half an hour in cold water than drain well. Heat the oil in a saucepan, add the sauerkraut and the peppercorns. Stir frequently because it sticks to the bottom of the pan. When the water has evaporated and the sauerkraut has a golden color add the paprika powder and, if needed, extra grounded pepper, to taste. Serve  with polenta, fresh chili  or as side dish. 1 kg varză murată 6 linguri ulei 3 lingurițe boia dulce 10-15 boabe de piper Varza se taie foarte fin iar dacă este prea sărată se lasă o jumătate de oră în apa rece. Se
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26 September, 2013

Cozonac (romanian panettone)Cozonac veganCozonac (roemeense panettone)Cozonac (panettone rumeno)

<!--:en-->Cozonac (romanian panettone)<!--:--><!--:ro-->Cozonac vegan<!--:--><!--:nl-->Cozonac (roemeense panettone)<!--:--><!--:it-->Cozonac (panettone rumeno)<!--:-->
Posted in : Christmas menu, Desserts, Meniu pentru Paste, Pastry on by : fleur
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Ingredients for 2 cozonaci: 1 kg flour 250 g margarine 2 cups soy milk 250 g raw sugar 15 g dry yeast ( 30g fresh yeast ) 300g raisins 2 tsp. vanilla essence zest of an orange / lemon (optional ) saffron / 1/4 tsp. turmeric (optional, for a nice color) Mix the saffron/turmeric with the soymilk. Mix together the flour, yeast, sugar and margarine. Add the vanilla essence, soy milk, orange/lemon zest and knead for approx. 10 minutes. The dough should not stick to the hands, if so add a little bit more flour. Cover with a clean kitchen towel and let rise in a warm place until doubled in volume (about 2 hours ) . Add the raisins and  knead
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26 September, 2013

Vegan “pasca”Pasca veganaVegan “pasca”“Pasca” (dolce tipico pasquale rumeno) vegana

<!--:en-->Vegan “pasca”<!--:--><!--:ro-->Pasca vegana<!--:--><!--:nl-->Vegan “pasca”<!--:--><!--:it-->“Pasca” (dolce tipico pasquale rumeno) vegana<!--:-->
Posted in : Desserts, Meniu pentru Paste on by : fleur
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For 6-8 servings: 26 cm (spring) form For the dough: 1/2 kg flour 125 g margarine 1 cup soy milk 125 g raw sugar 15 g dry yeast ( 40 g fresh yeast ) 1 tsp. vanilla essence zest of an orange / lemon (optional ) saffron / a pinch turmeric (optional, for  color) Mix the saffron/turmeric with the soymilk. Mix together the flour, yeast, sugar and margarine. Add the vanilla essence, soy milk, orange/lemon zest and knead for approx. 10 minutes. The dough should not stick to the hands, if so add a little bit more flour. Cover with a clean kitchen towel and let rise in a warm place until doubled in volume (about one and a half hour ) . Divide
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25 September, 2013

Seitan stufatStufat cu seitanSeitan stufat

<!--:en-->Seitan stufat<!--:--><!--:ro-->Stufat cu seitan<!--:--><!--:nl-->Seitan stufat<!--:-->
Posted in : Main dishes, Meniu pentru Paste on by : fleur
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Pentru 4 persoane: seitan (vezi reteta aici) 2 legături de ceapă verde (10 fire) 2 legături de usturoi verde (10 fire) 5 linguri bulion/pastă de tomate 3 lingurițe boia de ardei dulce 1 linguriță pudră de usturoi 1 linguriță pudră de ceapă 1 linguriță de pudră de carobe/roșcove (opțional, pentru culoare) 2 linguri făină de soia (opțional) sare, piper În timpul preparării  seitanului se adaugă 2 lingurițe de boia dulce, pudra de carobe, ceapă și usturoi și făina de soia. Mai departe se urmeaza pașii rețetei pentru seitan. După spălare seitanul se va face rulou într-un servet de bucătărie curat ,se va lega la capete și se va fierbe în apă cu sare și
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25 September, 2013

Split peas soupSupa de mazare uscataErwtensoep

<!--:en-->Split peas soup<!--:--><!--:ro-->Supa de mazare uscata<!--:--><!--:nl-->Erwtensoep<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur
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For 4-5 servings: 500 g split peas 4 potatoes, cubed 2 carrots, sliced 2 celery stalks, diced 1 parsnip, diced (optional) 2 onions, chopped fresh  lovage /parsley, finely chopped 1 tablespoon olive oil salt and pepper Wash the peas thoroughly. Put the peas in a soup-pan, add 3 liters water, cover and simmer on low heat (1-2 hours, depends on de peas type). Stir often to prevent sticking to the pan. When the peas are soft add the vegetables. Cook slowly till vegetables are tender than add salt and pepper to taste. Garnish with a little bit of olive oil and  fresh lovage/parsley. Optional: For extra flavor you can add, on the plate, some soy sauce. Note: split peas will shatter when cooked.     Pentru 4 porții:
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22 September, 2013

Tofu tikka masalaTofu tikka masalaTofu tikka masala

<!--:en-->Tofu tikka masala<!--:--><!--:ro-->Tofu tikka masala<!--:--><!--:nl-->Tofu tikka masala<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-5 servings: For the tofu marinade: 250 g tofu, cubed 3 cloves of garlic 2.5 cm fresh ginger / 2 tsp. ginger powder 1/2 teaspoon chili powder 1/2 teaspoon salt the juice of half lemon 100g soy yogurt 1 teaspoon garam masala 1/2 teaspoon turmeric 1/2 teaspoon cumin powder 1 tbsp sunflower oil Prepare a paste of ginger, garlic, soy yogurt, lemon juice and spices. Pour over tofu. Mix well, cover and refrigerate for at least one hour. Bake the tofu in the oven, on medium heat, 10 minutes on each side. For the masala sauce: 2 tablespoons oil 3 large onions, chopped 2 cans diced tomatoes 150 g soy yogurt /
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22 September, 2013

Seitan schnitzelSnitele din seitanSeitan schnitzel

<!--:en-->Seitan schnitzel<!--:--><!--:ro-->Snitele din seitan<!--:--><!--:nl-->Seitan schnitzel<!--:-->
Posted in : Main dishes on by : fleur
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For 4-5 schnitzels: seitan (see recipe here) 1/2 cup soy milk 3 tablespoons flour 5-6 tablespoons breadcrumbs 10 peppercorns 2-3 bay leaves salt oil for frying Cook the seitan schnitzels in water with the peppercorns and bay leaves, for about 30 minutes. Drain well. Roll the seitan schnitzels through the flour, then through the soy milk and finally through the breadcrumbs. Fry them a few minutes on both sides, in hot oil, until golden brown. Serve with side dishes and salads. Variation: you can add  different spices to the flour: dried basil, dried oregano, etc. Pentru 4-5 șnițele potrivite: seitan (vezi rețeta aici) o canuță lapte de soia 3 linguri de făină 5-6
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22 September, 2013

Vitamin B12Vitamina B12Vitamine B12

<!--:en-->Vitamin B12<!--:--><!--:ro-->Vitamina B12<!--:--><!--:nl-->Vitamine B12<!--:-->
Posted in : Nutrition on by : fleur
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Vitamina B12 sau cobalamina este produsa de bacterii, inclusiv de bacteriile existente in intestinele animalelor sau omului. La om vitamina B12 este absorbita in portiunea dintre intestinul  subtire si cel gros aceasta facand prezenta bacteriilor producatoare de B12 din intestinul gros nefolositoare. Vitamina B12  este necesara pentru formarea celulelor rosii (globulele rosii), pentru absorbtia fierului si pentru buna functionare a sistemului nervos. B12 lucreaza intotdeuna impreuna cu vitamina B11 (acidul folic). Este necesara de asemenea pentru activarea vitaminei B6, vitamina B3 fiind produsa de organism daca exista suficienta vitamina B6. Absorbtia vitaminei B12 este dependenta de existenta unei substante formate in stomac (factorul intrinsec). Vitamina B12 este singura vitamina solubila
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22 September, 2013

IronFierulIjzer

<!--:en-->Iron<!--:--><!--:ro-->Fierul<!--:--><!--:nl-->Ijzer<!--:-->
Posted in : Nutrition on by : fleur
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Fierul este un mineral foarte important pentru sanatatea noastra. Impreuna cu cuprul, fierul este indispensabil pentru sintetizarea hemoglobinei (substanta existenta in sange care face posibil transportul oxigenului). Majoritatea fierului din organismul uman se regaseste in celulele rosii (eritrocite). De asemenea fierul este necesar producerii anumitor enzime, bio-energiei, sucului gastric si pentru buna functionare a sistemului imunitar. Alimentele contin doua feluri de fier: heminic si nonheminic. Fierul heminic este mai bine absorbit de catre organism, absorbtia nefiind foarte mult influentata de catre alti factori din dieta. Fierul nonheminic este mai greu absorbit iar absorbtia poate fi inhibata/favorizata de anumite componente ale dietei. Alimentele vegetale contin numai forma nonheminica, carnea contine ambele
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