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Search Results for : soia

    HomeSearch results for "soia" (Page 2)
18 September, 2017

Boema cakePrajitura Boema veganaBoema cakeBoema

<!--:en-->Boema cake<!--:--><!--:ro-->Prajitura Boema vegana<!--:--><!--:nl-->Boema cake<!--:--><!--:it-->Boema<!--:-->
Posted in : Desserts on by : fleur
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Se obtin 24 prajituri cu dimensiunea de 5 cm X 5 cm (atentie cand alegeti forma de cuptor, sa aiba aproximativ dimensiunile necesare, putin mai mare caci marginile blatului se vor indeparta. Eu am folosit un vas de yena de aprox. 23 cm lungime si 18 latime). Pasii de preparare: 1. Blatul 350 g faina 100 g zahar 375 ml lapte de soia 125 ml ulei de floarea soarelui 4 linguri de cacao 1 lingurita esenta de vanilie un varf de sare 1 pachet praf de copt Se amesteca cu un tel/mixer laptele de soia, uleiul, sarea, esenta de vanilie si zaharul pana cand zaharul s-a dizolvat. Se adauga faina, putin cate putin, avand
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7 November, 2016

AmandineAmandine veganeAmandineAmandine

<!--:en-->Amandine<!--:--><!--:ro-->Amandine vegane<!--:--><!--:nl-->Amandine<!--:--><!--:it-->Amandine<!--:-->
Comments : 1 Posted in : Desserts on by : fleur
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The recipe is for 12 cakes of 5 cm x 5 cm (choose an oven form with the proper size, slightly bigger because the hard edges of the leaf will be removed. I’ve used an oven form approx. 23 cm long and 18 wide). Steps: 1.The caramel syrup (it will be used for the leaf and 2 tablespoons for the glaze). ½ cup sugar ¼ cup warm water Put the sugar in a saucepan, on low heat, and melt it until it gets a nice amber color. Add the water and mix, still on the heat, until the sugar dissolves. Allow to cool 2. The rum syrup ¾ cup water
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27 May, 2016

Chinese-style asparagusSparanghel in stil chinezesc

<!--:en-->Chinese-style asparagus<!--:--><!--:ro-->Sparanghel in stil chinezesc<!--:-->
Posted in : Main dishes on by : fleur

For 2-3 servings: 200 g tofu, diced 200 g green asparagus, cut in pieces of 3-4 cm long 1 onion, chopped 1 red bell pepper, chopped 2 green onions, chopped 2 tablespoons sesame seeds 1 tablespoon sesame oil For the marinade: 3-4 tablespoons soy sauce 4 cm grated ginger (or 1 tablespoon  ginger powder) 2 tsp. coriander powder chilli flakes, to taste 5-6 garlic cloves, minced pepper, to taste Mix all the ingredients for the marinade. Pour over the tofu pieces, mix well and leave to marinate in the refrigerator for at least an hour. Heat the sesame oil in a wok, add the onion and the tofu and stir fry for
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27 September, 2015

Brined cucumbers in tomato sauce Mancarica de castraveti muratiIngemaakte komkommers in tomatensaus Cetroli in salamoia al pomodoro

<!--:en-->Brined cucumbers in tomato sauce <!--:--><!--:ro-->Mancarica de castraveti murati<!--:--><!--:nl-->Ingemaakte komkommers in tomatensaus <!--:--><!--:it-->Cetroli in salamoia al pomodoro<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 4-6 servings: 10-12 brined cumcumbers, sliced approx. 1 cm thick (if they are too salty  leave them in cold water for half an hour then drain the water) 2 onions, finely chopped 200-300 g soy pieces, optional 3-4 tablespoons tomato puree or 400-500 ml tomato passata 1 bunch dill, finely chopped 2 tablespoons oil pepper to taste Heat the oil in a saucepan, add the onions and stir fry for about 2-3 minutes. Add the cucumbers and cover with water. Cook until  the cucumbers are soft. Add more water if needed. Add the tomato puree dissolved in 1/2 cup water (or the tomato passata) and continue cooking until the sauce has reduced slightly. Finally add the pepper and dill.
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13 July, 2015

Cucumber and mint raitaRaita cu castravete si mentaKomkommer en mint raitaRaita

<!--:en-->Cucumber and mint raita<!--:--><!--:ro-->Raita cu castravete si menta<!--:--><!--:nl-->Komkommer en mint raita<!--:--><!--:it-->Raita <!--:-->
Posted in : Sauces/Creams, Weight loss recipes on by : fleur
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300 g natural soy yogurt 1 large cucumber, finely chopped a handful  fresh mint, finely chopped salt, to taste Mix all ingredients. Served chilled as an accompaniment to Indian dishes (curry, pakoras, etc). Very refreshing sauce, ideal for hot summer days. 300 g iaurt natural din soia 1 castravete mare, taiat foarte fin o mana de menta proaspata, taiata foarte fin sare, dupa gust Se amesteca toate ingredientele. Se serveste rece alaturi de diverse mancaruri indiene (curry, pakoras etc). Un sos racoritor, ideal pentru zilele toride de vara. 300 g di yogurt naturale di soia 1 cetriolo grande, tagliato fine 1 manciata di menta fresca, finemente tritata sale, a piacere Mescolate tutti gli ingredienti.
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3 July, 2015

Decadent Chocolate CakeTort decadent de ciocolataDecadent Chocolate CakeDecadente torta al cioccolato

<!--:en-->Decadent Chocolate Cake<!--:--><!--:ro-->Tort decadent de ciocolata<!--:--><!--:nl-->Decadent Chocolate Cake<!--:--><!--:it-->Decadente torta al cioccolato<!--:-->
Posted in : Desserts on by : fleur
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springform 22-24 cm diameter (for 10 – 12 servings) For 1 base (prepare 2): 300 g flour 3 tablespoons cocoa powder 100 g raw sugar 125 ml sunflower oil 375 ml  soy milk 2 teaspoons vanilla essence 1 pack baking powder (15g) a pinch of salt Mix all the ingredients until the sugar has dissolved. Grease the springform with a little bit of oil. Pour the mix into the form and bake  (in the preheated oven) on medium heat (175 C), for 30-40 minutes. Ceck with a straw if the dough is baked inside, if the dough sticks to the straw bake for a few minutes longer. Allow  to cool, remove from the springform and
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13 May, 2015

Seitan nuggetsNuggets din seitanSeitan nuggetsNugget di seitan

<!--:en-->Seitan nuggets<!--:--><!--:ro-->Nuggets din seitan<!--:--><!--:nl-->Seitan nuggets<!--:--><!--:it-->Nugget di seitan<!--:-->
Posted in : Main dishes on by : fleur
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For approx. 12-15 pieces: seitan from 1 kg  flour (see recipe here) 1 teaspoon garlic powder 1 teaspoon onion powder 1/2 cup soy milk 4-5 tablespoons flour 6-7 tablespoons breadcrumbs 10 peppercorns 2-3 allspice berries 2-3 bay leaves 2 tablespoons grill/Italian mix seasoning  salt and pepper, to taste oil for frying Mix the garlic  and onion powder with flour then fallow the seitan recipe. Drain the seitan dough well and cut it in the form of nuggets. Cook the seitan pieces in water with peppercorns, allspice and bay leaves, approx. 30-40 minutes. Drain well. Add the mix seasoning to the flour and mix well. Roll the seitan nuggets through the flour,  then through the soy milk and finally through the
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27 February, 2015

New vegan help guide Ghid ajutator pentru veganul incepatorNew vegan help guide

<!--:en-->New vegan help guide <!--:--><!--:ro-->Ghid ajutator pentru veganul incepator<!--:--><!--:nl-->New vegan help guide<!--:-->
Comments : 1 Posted in : Nutrition on by : fleur
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Va prezentam cateva idei utile pentru a facilita trecerea la stilul de viata vegan. Camara cu alimente: Leguminoase (fasole, naut, linte, soia boabe) – uscate sau la conserve (alegeti conservele la borcan). Nelipsite in alimentatia zilnica; Paste integrale (spaghete, penne, taietei etc); Orez integral; Faina, gris, malai, Zahar brut, nerafinat; Pentru prajituri si fainoase: praf de copt, drojdie de bere uscata, diverse esente (de rom, vanilie,lamaie); Ulei de floarea soarelui – pentru gatit, ulei de masline si in – pentru salate; Otet (balsamic); Fulgi de drojdie inactiva; Conserve de rosii la borcan (intregi sau taiate), bulion de rosii, suc de rosii (daca este posibil preparat in casa). Condimente: piper, frunze
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18 February, 2015

Sauerkraut stamppotStamppot cu varza murataZuur­kool­stamp­pot

<!--:en-->Sauerkraut stamppot<!--:--><!--:ro-->Stamppot cu varza murata<!--:--><!--:nl-->Zuur­kool­stamp­pot<!--:-->
Posted in : Main dishes, Side dishes on by : fleur
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For 4-6 servings: 1.5 kg potatoes, peeled and cut in half 1 kg sauerkraut, finely chopped 10-15  peppercorns 2 bay leaves 2-3 tablespoons olive oil Cook the potatoes, sauerkraut, bay leaves and peppercorns,  in water enough to cover. Cover and simmer on medium heat. When the vegetables are cooked drain the water ( kept it separately), remove the bay leaves and mash. Add some water (from the potatoes and sauerkraut), little by little, until you get the consistency of a puree. Add the olive oil and mix well. Serve as side dish with soy, seitan, tempeh, etc. (in the picture above it is served with lentil burger). Variation: you can add a few tablespoons of nutritional yeast. Note: Stamppot
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22 January, 2015

Brussels sprouts in tomato sauceMancare de varza de bruxelles Spruitjes in tomatensaus

<!--:en--> Brussels sprouts in tomato sauce<!--:--><!--:ro-->Mancare de varza de bruxelles <!--:--><!--:nl-->Spruitjes in tomatensaus<!--:-->
Posted in : Main dishes, Side dishes, Weight loss recipes on by : fleur
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For 4 servings: 1 kg Brussels sprouts, finely chopped 2 onions, finely chopped 2 tablespoons tomato paste 1 bunch of dill, finely chopped 1 teaspoon paprika powder 2 tablespoons oil salt and pepper, to taste Stir fry the onions, in oil, for 2-3 minutes. Add the cabbage and very little water. Cover and simmer, stirring frequently. Add more water if needed. When the cabbage is softened ( 5-6 minutes) add the tomato paste (diluted in 1/2 cup water) and  paprika powder. Cook for another 2-3 minutes. Add salt and pepper to taste. Garnish with finely cut dill. Serve with polenta/bread or various dishes of tofu/soy/seitan. Variation: You can add little pieces of smoked tofu. Pentru 4 portii: 1 kg varză de Bruxelles, taiata
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