Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_menu_label is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 39 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_cpt_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 40 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$menu_type is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 41 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$cpt_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 42 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$css_prefix is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 43 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$filter_prefix is 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/mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Quick falafelFalafel rapidFalafelFalafel veloci - fleursvegankitchen1

Quick falafelFalafel rapidFalafelFalafel veloci

falafel

For approx. 20 pieces:

300 g cooked chickpeas
1 onion, finely chopped
4 garlic cloves, crushed
3 tablespoons flour
1 teaspoon cumin powder
1 teaspoon coriander powder
a pinch of cardamom powder
chilli powder, to taste
parsley, finely chopped
salt and pepper, to taste

Put all the ingredients in a food processor and process until  a paste is obtained (don’t overprocess).

Form little balls with wet hands to prevent sticking.

Fry in hot oil or bake in the oven until golden brown.

Serve with salad, pickles and pita bread and/or tahini sauce.

Note: fry first one piece, if it  won’t hold together, add more flour to the mixture and try again.

falafel2

Falafel

falafel

Falafel

Pentru aprox. 20 bucăți:

300 g năut fiert
1 ceapă potrivită, tăiată mărunt
4 căței de usturoi, pisați
3 linguri făină
1 linguriță chimion pudră
1 linguriță coriandru pudră
un vârf de cuțit cardamon pudră
boia iute, după gust
1/2 legătură pătrunjel
sare, piper

Se pun toate ingredientele într-un robot de bucătărie și se mixează până când se obține o pastă omogenă (nu foarte fină).

Se formează rotocoale cu mâinile umede.

Se prăjesc în uleiul încins  sau se  coc în cuptor  până se rumenesc.

Se servesc  alături de salate, murături sau  cu pâinici pita și/sau sos tahini.

Nota: incercati sa prajiti mai intai o bucata, daca se dezintegreaza mai adaugati putina faina in compozitie si incercati din nou. 

falafel2

Falafel

falafel

Falafel

falafel

300 g di ceci cotti
1 cipolla, tagliata finemente
4 spicchi d’aglio, schiacciati
3 cucchiai di farina
1 cucchiaino di cumino in polvere
1 cucchiaino di coriandolo in polvere
1 pizzico di cardamomo in polvere
peperoncino in polvere, a piacere
prezzemolo
sale e pepe a piacere
Mettete tutti gli ingredienti in un robot da cucina e frullate fino ad ottenere una pasta (non frullate troppo).
Formate delle palline, dopo esservi inumiditi le mani per evitare che si appiccichino.
Fate friggere in olio bollente o cuocete in forno fino a che non siano dorati.
Servite con contorno di insalata, sottaceti e pane pita e/o salsa tahini.
Nota: provate a friggere un solo pezzo, se non tiene aggiungete un po’ di farina all’impasto e provate di nuovo.
falafel2