Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_data is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 36 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$freemius_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 37 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$main_menu_label is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 38 Deprecated: Creation of dynamic property WPGO_Plugins\Simple_Sitemap\Constants::$plugin_slug is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/simple-sitemap/lib/classes/class-constants.php on line 39 Deprecated: Creation of dynamic property 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Deprecated: Creation of dynamic property AllInOneFavicon::$aioFaviconSettings is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/all-in-one-favicon.php on line 96 Deprecated: Creation of dynamic property AioFaviconFrontend::$aioFaviconSettings is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 29 Deprecated: Creation of dynamic property FaviconRenderHelper::$aioFaviconSettings is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/favicon-render-helper.php on line 28 Deprecated: Creation of dynamic property FaviconRenderHelper::$aioFaviconType is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/favicon-render-helper.php on line 29 Deprecated: Creation of dynamic property AioFaviconFrontend::$faviconRenderHelper is deprecated in /mnt/web101/c3/76/53822076/htdocs/WordPress_01/wp-content/plugins/all-in-one-favicon/includes/aio-favicon-frontend.php on line 30 Month: March 2014 - fleursvegankitchen1

Potatoes ostropelOstropel de cartofiAardappelen ostropel

ostropel de cartofi

Potatoes ostropel

For 3-4 servings:

1 kg (2.2 lbs.) potatoes , peeled and cuted lenghtwise
3 onions, finely chopped
5-6 cloves of garlic, sliced
2 cans of diced tomatoes (2 x 400g/2 x 14 oz) / fresh tomatoes finely chopped
1 glass of white wine
3-4 bay leaves
1 ½ teaspoon thyme
10-15 peppercorns
2 tablespoon  olive oil
salt, to taste

Fresh parsley, finely cut

Cook the potatoes in water with a pinch of salt. Drain.

Stir fry the onions in oil for 2-3 minutes. Add the tomatoes, wine, bay leaves, thyme and the peppercorns. Simmer until the sauce is reduced, stirring occasionally. Add the garlic and the potatoes and continue cooking for another  3 minutes.

Garnish with parsley.

ostropel de cartofi

Ostropel de cartofi

Pentru 3-4 porții:

1 kg cartofi
3 cepe, tăiate fin
5-6 căței de usturoi, tăiați feliuțe
2 conserve de roșii tăiate ( 2x 400g)/roșii tăiate mărunt
1 pahar de vin alb
3-4 frunze de dafin
1 ½ linguriță cimbru
10-15 boabe de piper
2 linguri ulei de măsline
sare, după gust
pătrunjel, tăiat fin

Cartofii se curăță și se taie pe lung. Se fierb în apă cu puțină sare. După ce au fiert se scurg de apă.

 
Se călește ceapa în ulei, timp de 2-3 minute. Se adaugă roșiile, vinul, frunzele de dafin, cimbrul și boabele de piper. Se fierbe până când sosul scade, amestecându-se din când în când.  Se adaugă usturoiul și cartofii și se continuă fierberea încă aprox. 3 minute.

Se ornează cu pătrunjel.




Romanian soy drobDrob de soiaRoemeense soya drobDrob di soia

drob soia3

Romanian soy drob

3 cups soy granules
2 carrots, finely grated
2 tablespoons  flour
2 teaspoons  paprika powder
5 spring onions, finely chopped
5 green garlic, finely chopped
1 bunch parsley, finely chopped
1 bunch dill, finely chopped
salt and pepper

oil to grease the ovenpan

Prepare the soy granules according to the instructions  on the package. If the granules are too big than mince.

Mix all the ingredients by hand until you get a paste.

drob soia1

Romanian soy drob

Grease a ovenpan with a little bit of oil, pour the mix  and spread evenly pressing slightly.

drob soia2

Romanian soy drob

Bake in the preheated oven, approx. 25-30 minutes at medium heat (175C).

Serve as appetizer or with various side dishes and/or salads.

drob soia3

Drob de soia

3 căni granule de soia
2 morcovi, dați prin răzătoarea mică
2 linguri de făină
2 lingurițe boia dulce
5 fire de ceapă verde, tăiate fin
5 fire de usturoi verde, tăiate fin
1 legatură pătrunjel, tăiat fin
1 legatură mărar, tăiat fin
sare, piper

ulei pentru uns tava

Granulele de soia se prepară conform instrucțiunilor de pe pachet. Dacă granulele sunt prea mari se dau prin mașina de tocat.

Se amestecă bine toate ingredientele, cu mâna, până când se obține o pastă.

drob soia1

Drob de soia

Se unge un vas de jena cu puțin ulei, se toarnă compoziția și se întinde uniform presându-se ușor.

drob soia2

Drob de soia

Se coace, în cuptorul încins în prealabil, aprox. 25-30 minute, la foc potrivit.

Se poate servi ca antreu sau cu diverse garnituri și/sau salate.drob soia3

3 tazze di granulare di soia
2 carote, finemente grattugiate
2 cucchiai di farina
2 cucchiaini di paprica in polvere
5 cipollotti, finemente tritati
5 foglie di aglio verde/fresco, finemente tritate
1 mazzetto di prezzemolo, finemente tritato
1 mazzetto di aneto, finemente tritato
sale e pepe
olio per ungere la pirofila
Preparate il granulare di soia secondo le istruzioni riportate sulla confezione. Se il granulare risulta  troppo grosso, sminuzzatelo.
drob soia1
Mischiate tutti gli ingredienti a mano, fino ad ottenere una pasta.
Ungete una pirofila con un po’ di olio, versatevi il composto e distribuite in modo uniforme, pressandolo leggermente.
drob soia2
Cuocete nel forno preriscaldato, circa 25-30 minuti a media temperatura (175 C).
Servite come antipasto o con vari contorni e/o in insalata.




Warm saladSalata calda Warme saladeInsalata calda

salata calda1

Warm salad

For 2-3 servings:

1 zucchini, sliced
1 sweet pepper, sliced
2-3 onions, ​​thick sliced
tomatoes, sliced
handful of  olives
dried basil and oregano, to taste
1 tablespoon olive oil
1 tablespoon balsamic vinegar
salt and pepper, to taste

Heat the grill and grill the zucchini, the sweet pepper and the onions a few minutes on each side.

Mix with the rest of the ingredients and add salt and pepper to taste.

salata calda2

Warm salad

salata calda1

Salata calda

Pentru 2-3 portii:

1 dovlecel, taiat felii
1 ardei gras, taiat felii
2-3 cepe, taiate felii mai groase
rosii, taiate felii
o mana de masline
busuioc si oregano uscat, dupa gust
1 lingura ulei de masline
1 lingura otet balsamic
sare, piper

Dovlecelul,ardeiul gras si ceapa se frig pe gratarul incins, cateva minute pe fiecare parte.

Se amesteca cu restul ingredientelor si se potriveste de sare si piper.

salata calda2

Salata calda

salata calda2

Per 2-3 porzioni:
 
1 zucchino, tagliato a rondelle
1 peperone, tagliato a fettine
2-3 cipolle, tagliate a fette spesse
pomodori, tagliati a fette
una manciata di olive
basilico e origano secchi, a piacere
1 cucchiaio di olio evo
1 cucchiaio di aceto balsamico
sale e pepe, a piacere
Fate scaldare la piastra e grigliate lo zucchino, il peperone e le cipolle alcuni minuti per ogni lato.
Mischiate con il resto degli ingredienti ed aggiustate di sale e pepe a piacere.




Bombay potatoesCartofi BombayBombay aardappels

bombay potatos

Bombat potatoes

For 4-5 servings:

1.5 kg (3 lb 3 oz) potatoes, peeled and cubed
2 onions , finely chopped
3-4 tomatoes, finely chopped / 1 tin diced tomatoes (400 g )
5-6 cloves garlic, finely chopped
2 cm fresh ginger, grated (1 teaspoon ginger powder)
1 teaspoon mustard seeds
2 tsp coriander powder
1/2 teaspoon turmeric
1 teaspoon garam masala
1/2 teaspoon chili powder, to taste
1 tablespoon oil
salt and pepper, to taste

Half cook the potatoes. Drain and set aside.

Heat the oil in a pan and add the mustard seeds. Fry for 2-3 minutes until they begin to pop. Add the onions, stir fry for few minutes then add the potatoes, garlic, coriander, ginger, chili and the tomatoes (canned tomatoes). Cover and simmer on medium heat, stirring occasionally, until the sauce has reduced and the potatoes are done. Add the turmeric and the garam masala, continue cooking for another 2-3 minutes. Add salt and pepper to taste.

bombay potatos

Cartofi Bombay

Pentru 4-5 porții:

1,5 kg cartofi
2 cepe, tăiate fin
3-4 roșii tăiate mărunt/1 conservă de roșii tăiate (400 g)
5-6 căței usturoi, tăiați fin
2 cm ghimbir proaspăt, ras (1 linguriță pudră ghimbir)
1 linguriță semințe muștar
2 lingurițe coriandru praf
1/2 linguriță turmeric (curcuma)
1 linguriță garam masala
1/2 linguriță boia iute, după gust
1 lingură ulei
sare, piper după gust

Cartofii se curață, se taie bucățele potrivite și se fierb pe jumătate. Se scurg de apă.

Se încinge uleiul într-o cratiță și se adaugă semințele de muștar. Se prăjesc  2-3 minute până când încep să “sară”. Se adaugă ceapa și se călește câteva minute apoi se adaugă cartofii, usturoiul, coriandrul, ghimbirul, boiaua iute și roșiile (conserva de roșii). Se fierbe, la foc potrivit, până când sosul a scazut și cartofii sunt pătrunși, amestecându-se din când în când. Se adaugă turmericul, garam masala și se continuă fierberea încă 2-3 minute. Se potrivește de sare și piper.bombay potatos




Lentil stewMancarica de linteLinzen schotel

mancarica de linteFor 2-3 servings:

1 cup beluga lentils (or brown/green)
1 carrot
1 onion
1 leek
2-3 cloves of garlic
1 can diced tomatoes (400g/14 oz)
2 bay leaves
1 teaspoon thyme
1 teaspoon oregano
5 tablespoons red wine
2 tablespoons lemon juice
1 tablespoon olive oil
salt and pepper, to taste

fresh basil, finely cut (optional)

Wash the lentils and cook them in water with the bay leaves. Drain.

Chop all the vegetables very, very fine. Stir fry the vegetables (except garlic) in oil for 2-3 minutes than add the tomatoes, the wine and the spices. Cover and simmer on medium heat until the sauce reduced. Add the garlic, the lentils, the lemon juice, salt and pepper to taste and cook for another few minutes. Garnish with fresh basil.

mancarica de linte

Mâncărică de linte

Pentru 2-3 porții:

o cană linte beluga (sau care nu se sfarmă la fiert)
1 morcov
1 ceapă
1 praz
2-3 căței de usturoi
1 conservă de roșii tăiate (400g)
2 frunze dafin
1 linguriță cimbru
1 linguriță oregano
5 linguri vin roșu
2 linguri zeamă de lămâie
1 lingură ulei de măsline
sare, piper

busuioc proaspăt, tăiat fin (opțional)

Lintea se spală bine și se fierbe în apă împreună cu frunzele de dafin. După ce a fiert se scurge de apă.

Toate legumele se taie foarte, foarte fin. Se călesc (cu excepția usturoiului)  in ulei timp de 2-3 minute, se adaugă conserva de roșii, vinul și condimentele. Se lasă sa fiarbă la foc potrivit pănă scade. Se adaugă usturoiul, lintea, zeama de lămâie și se potrivește de sare și piper. Se mai dau câteva clocote. Se ornează cu busuioc proaspăt.




Beluga lentils saladSalata cu linte belugaBeluga linzen saladeInsalata di lenticchie beluga

salata cu linte beluga

Beluga lentils salad

100 g beluga lentils, cooked and well drained
5-6 radishes, finely sliced
1 red onion (2-3 green onions), finely chopped
2 tomatoes, diced
1/2 cucumber, diced / finely sliced
1 sweet pepper, diced
1 tablespoon olive oil
the juice of half lemon
parsley, finely cut
salt and pepper, to taste

Mix all the ingredients.

salata cu linte beluga

Salată cu linte beluga

100 g linte beluga, fiartă
5-6 ridichi, tăiate feliuțe
1 ceapă roșie (2-3 fire ceapă verde), tăiată fin
2 roșii, tăiate cubulețe
1/2 castravete, tăiat cubulețe/feliuțe
1 ardei gras, tăiat cubulețe
1 lingură ulei de măsline
zeama de la 1/2 lămâie
pătrunjel, tăiat fin
sare, piper după gust

Se amestecă toate ingredientele.

salata cu linte beluga

Beluga linzen salad

salata cu linte beluga

100 g di lenticchie beluga, cotte e ben scolate
5-6 ravanelli, tagliati a fettine
1 cipolla rossa (2-3 cipollotti), tritati finemente
2 pomodori, tagliati a dadini
1/2 cetriolo, tagliato a dadini / a fettine sottili
1 peperone, tagliato a dadini
1 cucchiaio di olio evo
il succo di mezzo limone
prezzemolo, finemente tagliato
sale e pepe a piacere
Mescolate tutti gli ingredienti.




Beluga lentils tartineTartine de linte beluga Beluga linzen tartine

caviar din linte

Beluga lentils tartine

100 g beluga lentils, cooked and drained
2 tablespoons soy sauce
1 teaspoon balsamic vinegar

french baguette

Mix the soy sauce with the vinegar and add the lentils. Allow to marinate at least one hour.

Serve on baguette.

caviar din linte

Tartine din linte beluga

100 g linte beluga, fiartă
2 linguri sos de soia
1 linguriță oțet balsamic

baghetă

Se amestecă sosul de soia cu oțetul și se adaugă lintea. Se lasă la marinat cel puțin o oră.

Se servește pe feliuțe de baghetă.caviar din linte




Strawberry mousseMousse de capsuniAardbeien mousse

mousse capsuni

1 pack silken tofu
1/4 cup sugar / maple syrup
100 g  strawberries (3,5 ounce)
3 tablespoons coconut butter, melted

strawberries for garnish

Wash the strawberries and remove the leaves. Put all the ingredients in a blender/food processor and blend until smooth.

Pour into individual forms. Allow to cool for at least an hour. Before serving garnish with strawberries.

mousse capsuni

Mousse de căpșuni

1 pachet silken tofu
1/4 cană zahăr/sirop de arțar
100 g căpșuni
3 linguri unt de cocos topit

căpșuni pentru ornat

Căpșunile se spală și li se îndepărtează codițele. Se pun toate ingredientele în blender și se mixează până când se obține o pastă fină.

Se toarnă în forme individuale. Se dă la rece pentru cel puțin o oră. Înainte de servire se ornează cu căpșuni.




Stuffed mushroomsCiuperci umpluteGevulde champignons

ciuperci umplute2

Stuffed mushrooms

For 2 servings:

250 g mushrooms
1-2 cloves of garlic, mashed
2 tablespoons nutritional yeast
dill, finely cut
salt and pepper, to taste

Wash the mushrooms and remove the stems.

Chop the stems finely and mix with the rest of the ingredients. Fill each mushroom cap with the mix.

ciuperci umplute1

Stuffed mushrooms

Bake in the oven on medium heat (175C) for 15 minutes.

Serve warm.

ciuperci umplute2

Ciuperci umplute

Pentru 2 porții:

250 g ciuperci
1-2 căței de usturoi, pisați
2 linguri drojdie inactivă
mărar, tăiat fin
sare, piper

Ciupercile se spală și li se scot codițele.

Codițele se toacă mărunt și se amestecă cu restul ingredientelor. Se umple ciupercile cu acestă compoziție.

ciuperci umplute1

Ciuperci umplute

Se coc în cuptor, la foc potrivit, 15 minute.

Se servesc fierbinți.




Super easy tomato soupSupa super rapida de rosiiTomaten soep

supa crema de rosii2

Super easy tomato soup

For 2-3 servings:

2 cans diced tomatoes (2 x 400g / 2 x 14,5 oz)
3 large onions, sliced
3-4 cloves of garlic, sliced
1 tablespoon olive oil
1 teaspoon oregano
1 teaspoon basil
salt and pepper, to taste

fresh parsley or basil, finely cut, to garnish

Stir fry the onions and the garlic in olive oil for 2-3 minutes. Add the tomatoes and the spices, cover and simmer on medium heat for about 10 minutes, stirring occasionally.

Blend with a food processor / blender until smooth. Add salt and pepper to taste and garnish with fresh basil / parsley.

supa crema de rosii

Super easy tomato soup

supa crema de rosii2

Supă cremă de roșii

Pentru 2-3 porții:

2 conserve de roșii in suc propriu (2 x 400g)
3 cepe mari, tăiate
3-4 căței de usturoi, tăiați
1 lingură ulei de măsline
1 linguriță oregano
1 linguriță busuioc
sare,piper

pătrunjel/busuioc proapăt pentru ornat

Se căleste ceapa și usturoiul în uleiul de măsline, timp de 2-3 minute. Se adaugă roșiile și condimentele, se acoperă și se lasă să fiarbă, la foc potrivit, amestecând din când în când.

Dupa ce au fiert (aprox. 10 minute) se iau de pe foc si se paseaza cu ajutorul unui robot de bucatarie/blender. Se potrivește de sare și piper și se ornează cu busuioc/pătrunjel tăiat fin.

supa crema de rosii

Supă super rapidă de roșii

supa crema de rosii2