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Romanian eggplant saladSalata de vineteRoemeense aubergine saladeInsalata rumena di melanzane

<!--:en-->Romanian eggplant salad<!--:--><!--:ro-->Salata de vinete<!--:--><!--:nl-->Roemeense aubergine salade<!--:--><!--:it-->Insalata rumena di melanzane <!--:-->
Posted in : Appetizers, Weight loss recipes on by : fleur
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3-4 eggplants 1 medium onion, very finely chopped 25 ml of olive oil 25 ml sunflower oil salt, to taste Heat the grill and bake the eggplants on each side until they are soft inside. Peel while they are still warm. Drain well and let them cool. Process the eggplants with a  food processor (not very fine). Remove into a bowl and add the oil, the onion and salt to taste. Mix well. Serve on bread with tomatoes. If you have guests for dinner you can serve eggplant salad stuffed tomatoes. Cut the tops of the tomatoes, pick the core with a teaspoon and leave them to drain upside down, for a few minutes. Fill them with eggplant salad and garnish with parsley. 3-4
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Fried sauerkrautVarza acra calitaGebakken zuurkool

<!--:en-->Fried sauerkraut<!--:--><!--:ro-->Varza acra calita<!--:--><!--:nl-->Gebakken zuurkool<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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1 kg sauerkraut, finely cut 6 tablespoons oil 3 teaspoons paprika powder 10-15 peppercorns If the sauerkraut is too salty soak it half an hour in cold water than drain well. Heat the oil in a saucepan, add the sauerkraut and the peppercorns. Stir frequently because it sticks to the bottom of the pan. When the water has evaporated and the sauerkraut has a golden color add the paprika powder and, if needed, extra grounded pepper, to taste. Serve  with polenta, fresh chili  or as side dish. 1 kg varză murată 6 linguri ulei 3 lingurițe boia dulce 10-15 boabe de piper Varza se taie foarte fin iar dacă este prea sărată se lasă o jumătate de oră în apa rece. Se
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Cozonac (romanian panettone)Cozonac veganCozonac (roemeense panettone)Cozonac (panettone rumeno)

<!--:en-->Cozonac (romanian panettone)<!--:--><!--:ro-->Cozonac vegan<!--:--><!--:nl-->Cozonac (roemeense panettone)<!--:--><!--:it-->Cozonac (panettone rumeno)<!--:-->
Posted in : Christmas menu, Desserts, Meniu pentru Paste, Pastry on by : fleur
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Ingredients for 2 cozonaci: 1 kg flour 250 g margarine 2 cups soy milk 250 g raw sugar 15 g dry yeast ( 30g fresh yeast ) 300g raisins 2 tsp. vanilla essence zest of an orange / lemon (optional ) saffron / 1/4 tsp. turmeric (optional, for a nice color) Mix the saffron/turmeric with the soymilk. Mix together the flour, yeast, sugar and margarine. Add the vanilla essence, soy milk, orange/lemon zest and knead for approx. 10 minutes. The dough should not stick to the hands, if so add a little bit more flour. Cover with a clean kitchen towel and let rise in a warm place until doubled in volume (about 2 hours ) . Add the raisins and  knead
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Vegan “pasca”Pasca veganaVegan “pasca”“Pasca” (dolce tipico pasquale rumeno) vegana

<!--:en-->Vegan “pasca”<!--:--><!--:ro-->Pasca vegana<!--:--><!--:nl-->Vegan “pasca”<!--:--><!--:it-->“Pasca” (dolce tipico pasquale rumeno) vegana<!--:-->
Posted in : Desserts, Meniu pentru Paste on by : fleur
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For 6-8 servings: 26 cm (spring) form For the dough: 1/2 kg flour 125 g margarine 1 cup soy milk 125 g raw sugar 15 g dry yeast ( 40 g fresh yeast ) 1 tsp. vanilla essence zest of an orange / lemon (optional ) saffron / a pinch turmeric (optional, for  color) Mix the saffron/turmeric with the soymilk. Mix together the flour, yeast, sugar and margarine. Add the vanilla essence, soy milk, orange/lemon zest and knead for approx. 10 minutes. The dough should not stick to the hands, if so add a little bit more flour. Cover with a clean kitchen towel and let rise in a warm place until doubled in volume (about one and a half hour ) . Divide
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Seitan stufatStufat cu seitanSeitan stufat

<!--:en-->Seitan stufat<!--:--><!--:ro-->Stufat cu seitan<!--:--><!--:nl-->Seitan stufat<!--:-->
Posted in : Main dishes, Meniu pentru Paste on by : fleur
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Pentru 4 persoane: seitan (vezi reteta aici) 2 legături de ceapă verde (10 fire) 2 legături de usturoi verde (10 fire) 5 linguri bulion/pastă de tomate 3 lingurițe boia de ardei dulce 1 linguriță pudră de usturoi 1 linguriță pudră de ceapă 1 linguriță de pudră de carobe/roșcove (opțional, pentru culoare) 2 linguri făină de soia (opțional) sare, piper În timpul preparării  seitanului se adaugă 2 lingurițe de boia dulce, pudra de carobe, ceapă și usturoi și făina de soia. Mai departe se urmeaza pașii rețetei pentru seitan. După spălare seitanul se va face rulou într-un servet de bucătărie curat ,se va lega la capete și se va fierbe în apă cu sare și
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Oriental saladSalata orientalaOosterse salade

<!--:en-->Oriental salad<!--:--><!--:ro-->Salata orientala<!--:--><!--:nl-->Oosterse salade<!--:-->
Posted in : Appetizers, Salads on by : fleur
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For 3-4 servings: 1 kg potatoes 3 large onions, finely sliced 100 g olives 2 bell peppers, finely sliced 10-15 pickled gherkins, sliced 1 cup vinegar from the pickled gherkins 3-4 tablespoons olive oil salt and pepper In a large bowl mix  the onions with salt, add the vinegar and the olive oil. Mix well. Set aside. The onions will soften. Cook the  potatoes (whole, don’t cut them). Cut the potatoes in pieces while they are still hot. Add to the bowl and mix well. Set aside to cool. Before serving add the bell ​​peppers, olives, gherkins and pepper to taste. Variation: You can add some tomatoes. Pentru 3-4 persoane: 1 kg cartofi 3 cepe mari 100 g măsline 2 ardei grași 10-15 castraveti
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Chickpeas in tomato sauceMancarica de nautKikkererwten schotel in tomatensausCeci in salsa di pomodoro

<!--:en-->Chickpeas in tomato sauce<!--:--><!--:ro-->Mancarica de naut<!--:--><!--:nl-->Kikkererwten schotel in tomatensaus<!--:--><!--:it-->Ceci in salsa di pomodoro<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 2 servings: 400 g cooked chickpeas 1 large onion, finely chopped 1 bell pepper, finely diced 2 carrots, sliced 6-7 large tomatoes, peeled and finely chopped / 1 can diced tomatoes 4 cloves of garlic, finely chopped 1 teaspoon dried oregano 1 teaspoon dried basil 1  tablespoon oil salt and pepper Sir fry the onion in oil, for 2-3 minutes. Add the ​​carrots and very little water. Stir occasionally. Cook for about 5 minutes then add the green peppers, the tomatoes  and the spices. Cover and simmer. When the sauce has reduced add the chickpeas and the garlic. Cook for another 3 minutes than add salt and pepper to taste. Pentru 2 porții: 400 g năut fiert 1 ceapă mare 1 ardei gras
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Split peas soupSupa de mazare uscataErwtensoep

<!--:en-->Split peas soup<!--:--><!--:ro-->Supa de mazare uscata<!--:--><!--:nl-->Erwtensoep<!--:-->
Posted in : Soups, Weight loss recipes on by : fleur
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For 4-5 servings: 500 g split peas 4 potatoes, cubed 2 carrots, sliced 2 celery stalks, diced 1 parsnip, diced (optional) 2 onions, chopped fresh  lovage /parsley, finely chopped 1 tablespoon olive oil salt and pepper Wash the peas thoroughly. Put the peas in a soup-pan, add 3 liters water, cover and simmer on low heat (1-2 hours, depends on de peas type). Stir often to prevent sticking to the pan. When the peas are soft add the vegetables. Cook slowly till vegetables are tender than add salt and pepper to taste. Garnish with a little bit of olive oil and  fresh lovage/parsley. Optional: For extra flavor you can add, on the plate, some soy sauce. Note: split peas will shatter when cooked.     Pentru 4 porții:
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Pasta saladSalata de pastePasta saladeInsalata di pasta

<!--:en-->Pasta salad<!--:--><!--:ro-->Salata de paste<!--:--><!--:nl-->Pasta salade<!--:--><!--:it-->Insalata di pasta<!--:-->
Posted in : Appetizers, Christmas menu, Salads on by : fleur
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300 g pasta (farfalle) 1 can peas (400 g) 1 can sweet corn (300-400 g) 400 g pickled gherkins, finely diced 1 pickled red sweet pepper, finely diced (optional) 4-5 tbsps. vegan mayonnaise (see recipe here) salt and pepper Cook the pasta as directed on package. Drain and leave to cool. Drain the peas and corn well. Mix all ingredients.  Add salt and pepper to taste (and extra mustard if desired). 300 g paste 1 conservă mazăre 1 conservă porumb 400 g castraveciori murați 1 gogosar murat (optional) 4-5 linguri maioneză vegană (vezi rețeta aici) sare, piper Pastele se fierb conform instrucțiunilor de pe pachet. Se scurg și se lasă la răcit. Mazărea și porumbul din conserve
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Tofu tikka masalaTofu tikka masalaTofu tikka masala

<!--:en-->Tofu tikka masala<!--:--><!--:ro-->Tofu tikka masala<!--:--><!--:nl-->Tofu tikka masala<!--:-->
Posted in : Main dishes, Weight loss recipes on by : fleur
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For 3-5 servings: For the tofu marinade: 250 g tofu, cubed 3 cloves of garlic 2.5 cm fresh ginger / 2 tsp. ginger powder 1/2 teaspoon chili powder 1/2 teaspoon salt the juice of half lemon 100g soy yogurt 1 teaspoon garam masala 1/2 teaspoon turmeric 1/2 teaspoon cumin powder 1 tbsp sunflower oil Prepare a paste of ginger, garlic, soy yogurt, lemon juice and spices. Pour over tofu. Mix well, cover and refrigerate for at least one hour. Bake the tofu in the oven, on medium heat, 10 minutes on each side. For the masala sauce: 2 tablespoons oil 3 large onions, chopped 2 cans diced tomatoes 150 g soy yogurt /
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